9.1 km | 00:38:50 | 04:17/km日期: 2016-10-19 16:32 - 卡路里: 415 Cal - 總步數: 6850 - 平均步頻: 176 - 平均步幅: 136 cm - 溫度: 30°C - 濕度: 72%
Pace: 04'04" / 04'13" / 04'14" / 04'15" / 04'12" / 04'10" / 04'10" / 04'03" / 04'04" / 23'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'58" | 457 / 457 | 178 / 141 |
| 2 | | 04'05" (+00'07") | 464 / 922 | 175 / 139 |
| 3 | | 04'09" (+00'11") | 464 / 1387 | 175 / 136 |
| 4 | | 04'15" (+00'17") | 461 / 1848 | 175 / 133 |
| 5 | | 04'16" (+00'18") | 456 / 2304 | 176 / 132 |
| 6 | | 04'12" (+00'14") | 458 / 2763 | 176 / 134 |
| 7 | | 04'18" (+00'20") | 457 / 3220 | 174 / 132 |
| 8 | | 04'14" (+00'16") | 456 / 3677 | 175 / 134 |
| 9 | | 04'14" (+00'16") | 459 / 4136 | 176 / 133 |
| 10 | | 04'11" (+00'13") | 456 / 4593 | 176 / 135 |
| 11 | | 04'13" (+00'15") | 485 / 5078 | 176 / 134 |
| 12 | | 04'10" (+00'12") | 471 / 5549 | 174 / 136 |
| 13 | | 04'10" (+00'12") | 470 / 6020 | 175 / 136 |
| 14 | | 04'11" (+00'13") | 469 / 6490 | 176 / 135 |
| 15 | | 04'07" (+00'09") | 476 / 6966 | 175 / 137 |
| 16 | | 04'05" (+00'07") | 477 / 7443 | 177 / 137 |
| 17 | | 04'01" (+00'03") | 485 / 7929 | 176 / 141 |
| 18 | | 04'03" (+00'05") | 480 / 8409 | 176 / 139 |
| 19 | | 04'04" (+00'06") | 474 / 8884 | 176 / 138 |
| 20 | | 03'57" | 470 / 9354 | 177 / 141 |
備戰潮庒馬輕鬆跑 第八道20圈
前三圈抓配速 很不穩 109 114 116
後17圈 一圈配1:58秒
453*20=9060
10月累積里程 :
265.51 km 
ASICS TARTHERZEAL 4 紅色虎走 累積 :
2543.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 04'13" | 00:08'17" |
| 3 | 04'14" | 00:12'31" |
| 4 | 04'15" | 00:16'46" |
| 5 | 04'12" | 00:20'58" |
| 6 | 04'10" | 00:25'08" |
| 7 | 04'10" | 00:29'18" |
| 8 | 04'03" | 00:33'21" |
| 9 | 04'04" | 00:37'25" |
| 9.4 | 03'58" | 00:38'50" |
展開計圈分析
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