42.2 km | 05:37:25 | 07:59/km日期: 2024-11-30 06:13 - 總爬升: 778 m - 平均心率: 145 - 卡路里: 2704 Cal - 平均步頻: 168 - 溫度: 14°C - 濕度: 76.9
Pace: 06'55" / 06'35" / 06'28" / 06'31" / 08'38" / 06'34" / 17'50" / 06'19" / 07'01" / 10'54" / 07'48" / 07'12" / 24'50" / 12'30" / 06'58" / 07'26" / 08'56" / 11'14" / 22'58" / 08'58" / 05'23" / 08'12" / 07'11" / 05'54" / 08'57" / 05'55" / 07'30" / 22'52" / 07'18" / 07'43" / 07'28" / 09'17" / 10'39" / 10'55" / 11'15" / 30'51" / 06'56" / 06'21" / 06'28" / 06'38" / 06'28" / 06'15" / 13'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'33") | 1000 / 1000 |
| 2 | | 06'34" (+01'12") | 1000 / 2000 |
| 3 | | 06'27" (+01'05") | 1000 / 3000 |
| 4 | | 06'30" (+01'08") | 1000 / 4000 |
| 5 | | 08'38" (+03'16") | 1000 / 5000 |
| 6 | | 06'33" (+01'11") | 1000 / 6000 |
| 7 | | 09'28" (+04'06") | 1000 / 7000 |
| 8 | | 06'19" (+00'57") | 1000 / 8000 |
| 9 | | 07'00" (+01'38") | 1000 / 9000 |
| 10 | | 09'57" (+04'35") | 1000 / 10000 |
| 11 | | 08'42" (+03'20") | 1000 / 11000 |
| 12 | | 07'12" (+01'50") | 1000 / 12000 |
| 13 | | 09'20" (+03'58") | 1000 / 13000 |
| 14 | | 07'49" (+02'27") | 1000 / 14000 |
| 15 | | 06'57" (+01'35") | 1000 / 15000 |
| 16 | | 07'26" (+02'04") | 1000 / 16000 |
| 17 | | 08'55" (+03'33") | 1000 / 17000 |
| 18 | | 11'13" (+05'51") | 1000 / 18000 |
| 19 | | 12'10" (+06'48") | 1000 / 19000 |
| 20 | | 08'12" (+02'50") | 1000 / 20000 |
| 21 | | 05'22" | 1000 / 21000 |
| 22 | | 08'11" (+02'49") | 1000 / 22000 |
| 23 | | 07'11" (+01'49") | 1000 / 23000 |
| 24 | | 05'53" (+00'31") | 1000 / 24000 |
| 25 | | 07'49" (+02'27") | 1000 / 25000 |
| 26 | | 05'55" (+00'33") | 1000 / 26000 |
| 27 | | 07'29" (+02'07") | 1000 / 27000 |
| 28 | | 09'36" (+04'14") | 1000 / 28000 |
| 29 | | 07'18" (+01'56") | 1000 / 29000 |
| 30 | | 07'42" (+02'20") | 1000 / 30000 |
| 31 | | 07'27" (+02'05") | 1000 / 31000 |
| 32 | | 09'17" (+03'55") | 1000 / 32000 |
| 33 | | 10'38" (+05'16") | 1000 / 33000 |
| 34 | | 10'54" (+05'32") | 1000 / 34000 |
| 35 | | 11'15" (+05'53") | 1000 / 35000 |
| 36 | | 10'50" (+05'28") | 1000 / 36000 |
| 37 | | 06'55" (+01'33") | 1000 / 37000 |
| 38 | | 06'21" (+00'59") | 1000 / 38000 |
| 39 | | 06'28" (+01'06") | 1000 / 39000 |
| 40 | | 06'37" (+01'15") | 1000 / 40000 |
| 41 | | 06'28" (+01'06") | 1000 / 41000 |
| 42 | | 06'15" (+00'53") | 1000 / 42000 |
| 43 | | 13'01" (+07'39") | 225 / 42225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
229.47 km 
HOKA CLIFTON 9 Grey 累積 :
330.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'35" | 00:13'30" |
| 3 | 06'28" | 00:19'58" |
| 4 | 06'31" | 00:26'29" |
| 5 | 08'38" | 00:35'07" |
| 6 | 06'34" | 00:41'41" |
| 7 | 17'50" | 00:59'31" |
| 8 | 06'19" | 01:05'50" |
| 9 | 07'01" | 01:12'51" |
| 10 | 10'54" | 01:23'45" |
| 11 | 07'48" | 01:31'33" |
| 12 | 07'12" | 01:38'45" |
| 13 | 24'50" | 02:03'35" |
| 14 | 12'30" | 02:16'05" |
| 15 | 06'58" | 02:23'03" |
| 16 | 07'26" | 02:30'29" |
| 17 | 08'56" | 02:39'25" |
| 18 | 11'14" | 02:50'39" |
| 19 | 22'58" | 03:13'37" |
| 20 | 08'58" | 03:22'35" |
| 21 | 05'23" | 03:27'58" |
| 22 | 08'12" | 03:36'10" |
| 23 | 07'11" | 03:43'21" |
| 24 | 05'54" | 03:49'15" |
| 25 | 08'57" | 03:58'12" |
| 26 | 05'55" | 04:04'07" |
| 27 | 07'30" | 04:11'37" |
| 28 | 22'52" | 04:34'29" |
| 29 | 07'18" | 04:41'47" |
| 30 | 07'43" | 04:49'30" |
| 31 | 07'28" | 04:56'58" |
| 32 | 09'17" | 05:06'15" |
| 33 | 10'39" | 05:16'54" |
| 34 | 10'55" | 05:27'49" |
| 35 | 11'15" | 05:39'04" |
| 36 | 30'51" | 06:09'55" |
| 37 | 06'56" | 06:16'51" |
| 38 | 06'21" | 06:23'12" |
| 39 | 06'28" | 06:29'40" |
| 40 | 06'38" | 06:36'18" |
| 41 | 06'28" | 06:42'46" |
| 42 | 06'15" | 06:49'01" |
| 42.2 | 13'00" | 06:51'57" |
展開計圈分析
留言 
