7.6 km | 00:56:35 | 07:27/km日期: 2024-11-30 17:40 - 平均心率: 168 - 卡路里: 553 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 60.3
Pace: 06'37" / 46'54" / 07'55" / 07'49" / 05'34" / 07'51" / 07'54" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'18") | 1000 / 1000 |
| 2 | | 17'20" (+12'01") | 285 / 1285 |
| 3 | | 05'55" (+00'36") | 96 / 1381 |
| 4 | | 05'38" (+00'19") | 307 / 1689 |
| 5 | | 05'35" (+00'16") | 411 / 2100 |
| 6 | | 05'37" (+00'18") | 407 / 2508 |
| 7 | | 01:23'02" (+17'43") | 30 / 2538 |
| 8 | | 05'34" (+00'15") | 406 / 2945 |
| 9 | | 05'33" (+00'14") | 409 / 3354 |
| 10 | | 05'30" (+00'11") | 407 / 3762 |
| 11 | | 01:15'22" (+10'03") | 33 / 3795 |
| 12 | | 05'31" (+00'12") | 409 / 4204 |
| 13 | | 05'33" (+00'14") | 409 / 4613 |
| 14 | | 05'26" (+00'07") | 411 / 5025 |
| 15 | | 01:39'25" (+34'06") | 25 / 5050 |
| 16 | | 05'33" (+00'14") | 406 / 5457 |
| 17 | | 05'24" (+00'05") | 420 / 5877 |
| 18 | | 05'31" (+00'12") | 407 / 6285 |
| 19 | | 01:41'12" (+35'53") | 24 / 6310 |
| 20 | | 05'26" (+00'07") | 407 / 6717 |
| 21 | | 05'39" (+00'20") | 406 / 7124 |
| 22 | | 05'19" | 414 / 7539 |
| 23 | | 20'03" (+14'44") | 47 / 7587 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 137.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 46'54" | 00:53'31" |
| 3 | 07'55" | 01:01'26" |
| 4 | 07'49" | 01:09'15" |
| 5 | 05'34" | 01:14'49" |
| 6 | 07'51" | 01:22'40" |
| 7 | 07'54" | 01:30'34" |
| 7.6 | 06'35" | 01:34'26" |
展開計圈分析
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