5.1 km | 00:30:59 | 06:01/km日期: 2024-11-27 21:31 - 平均心率: 136 - 卡路里: 358 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 71.9
Pace: 07'17" / 06'19" / 05'30" / 05'38" / 05'32" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+04'07") | 1000 / 1000 |
| 2 | | 07'34" (+04'23") | 356 / 1355 |
| 3 | | 08'53" (+05'42") | 4 / 1360 |
| 4 | | 04'21" (+01'10") | 76 / 1436 |
| 5 | | 08'01" (+04'50") | 93 / 1530 |
| 6 | | 03'48" (+00'37") | 87 / 1617 |
| 7 | | 07'49" (+04'38") | 95 / 1713 |
| 8 | | 03'32" (+00'21") | 94 / 1807 |
| 9 | | 07'43" (+04'32") | 97 / 1904 |
| 10 | | 03'42" (+00'31") | 89 / 1994 |
| 11 | | 08'22" (+05'11") | 89 / 2084 |
| 12 | | 03'11" | 104 / 2188 |
| 13 | | 07'03" (+03'52") | 106 / 2294 |
| 14 | | 03'34" (+00'23") | 93 / 2388 |
| 15 | | 07'29" (+04'18") | 100 / 2488 |
| 16 | | 04'18" (+01'07") | 77 / 2565 |
| 17 | | 06'52" (+03'41") | 109 / 2675 |
| 18 | | 03'54" (+00'43") | 85 / 2760 |
| 19 | | 06'18" (+03'07") | 118 / 2879 |
| 20 | | 03'25" (+00'14") | 97 / 2976 |
| 21 | | 07'20" (+04'09") | 102 / 3079 |
| 22 | | 03'54" (+00'43") | 85 / 3164 |
| 23 | | 07'57" (+04'46") | 94 / 3258 |
| 24 | | 05'27" (+02'16") | 1000 / 4258 |
| 25 | | 05'12" (+02'01") | 872 / 5130 |
| 26 | | 07'09" (+03'58") | 14 / 5144 |
| 27 | | 04'40" (+01'29") | 2 / 5147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 176.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'19" | 00:13'36" |
| 3 | 05'30" | 00:19'06" |
| 4 | 05'38" | 00:24'44" |
| 5 | 05'32" | 00:30'16" |
| 5.1 | 04'44" | 00:30'58" |
展開計圈分析
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