20.8 km | 02:35:38 | 07:29/km日期: 2024-11-24 08:26 - 平均心率: 136 - 卡路里: 1140 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 77.8
Pace: 09'50" / 06'18" / 06'27" / 06'49" / 06'51" / 06'50" / 06'32" / 06'25" / 06'29" / 06'20" / 09'10" / 07'41" / 09'18" / 09'15" / 06'41" / 06'22" / 07'05" / 11'40" / 06'59" / 07'57" / 12'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'53") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 06'26" (+00'09") | 1000 / 3000 |
| 4 | | 06'49" (+00'32") | 1000 / 4000 |
| 5 | | 06'50" (+00'33") | 1000 / 5000 |
| 6 | | 06'49" (+00'32") | 1000 / 6000 |
| 7 | | 06'31" (+00'14") | 1000 / 7000 |
| 8 | | 06'25" (+00'08") | 1000 / 8000 |
| 9 | | 06'29" (+00'12") | 1000 / 9000 |
| 10 | | 06'20" (+00'03") | 1000 / 10000 |
| 11 | | 08'53" (+02'36") | 1000 / 11000 |
| 12 | | 07'40" (+01'23") | 1000 / 12000 |
| 13 | | 08'20" (+02'03") | 1000 / 13000 |
| 14 | | 09'03" (+02'46") | 1000 / 14000 |
| 15 | | 06'41" (+00'24") | 1000 / 15000 |
| 16 | | 06'21" (+00'04") | 1000 / 16000 |
| 17 | | 07'04" (+00'47") | 1000 / 17000 |
| 18 | | 10'38" (+04'21") | 1000 / 18000 |
| 19 | | 06'59" (+00'42") | 1000 / 19000 |
| 20 | | 07'25" (+01'08") | 1000 / 20000 |
| 21 | | 11'59" (+05'42") | 773 / 20773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
229.47 km 
HOKA CLIFTON 9 Grey 累積 :
330.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 06'18" | 00:16'08" |
| 3 | 06'27" | 00:22'35" |
| 4 | 06'49" | 00:29'24" |
| 5 | 06'51" | 00:36'15" |
| 6 | 06'50" | 00:43'05" |
| 7 | 06'32" | 00:49'37" |
| 8 | 06'25" | 00:56'02" |
| 9 | 06'29" | 01:02'31" |
| 10 | 06'20" | 01:08'51" |
| 11 | 09'10" | 01:18'01" |
| 12 | 07'41" | 01:25'42" |
| 13 | 09'18" | 01:35'00" |
| 14 | 09'15" | 01:44'15" |
| 15 | 06'41" | 01:50'56" |
| 16 | 06'22" | 01:57'18" |
| 17 | 07'05" | 02:04'23" |
| 18 | 11'40" | 02:16'03" |
| 19 | 06'59" | 02:23'02" |
| 20 | 07'57" | 02:30'59" |
| 20.8 | 12'15" | 02:40'28" |
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