10.2 km | 00:48:37 | 04:46/km日期: 2024-11-28 05:15 - 平均心率: 168 - 卡路里: 709 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 77.6
Pace: 05'08" / 04'47" / 04'43" / 04'44" / 04'42" / 04'47" / 04'43" / 04'45" / 04'44" / 04'42" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'44") | 382 / 382 |
| 2 | | 04'58" (+00'22") | 393 / 775 |
| 3 | | 05'02" (+00'26") | 388 / 1164 |
| 4 | | 04'51" (+00'15") | 400 / 1564 |
| 5 | | 04'41" (+00'05") | 408 / 1972 |
| 6 | | 04'44" (+00'08") | 405 / 2377 |
| 7 | | 04'39" (+00'03") | 406 / 2784 |
| 8 | | 04'44" (+00'08") | 410 / 3194 |
| 9 | | 04'46" (+00'10") | 411 / 3605 |
| 10 | | 04'41" (+00'05") | 412 / 4018 |
| 11 | | 04'36" | 411 / 4429 |
| 12 | | 04'44" (+00'08") | 411 / 4841 |
| 13 | | 04'45" (+00'09") | 412 / 5253 |
| 14 | | 04'49" (+00'13") | 409 / 5663 |
| 15 | | 04'42" (+00'06") | 409 / 6072 |
| 16 | | 04'42" (+00'06") | 412 / 6485 |
| 17 | | 04'46" (+00'10") | 407 / 6892 |
| 18 | | 04'47" (+00'11") | 410 / 7303 |
| 19 | | 04'41" (+00'05") | 410 / 7713 |
| 20 | | 04'44" (+00'08") | 416 / 8130 |
| 21 | | 04'46" (+00'10") | 410 / 8541 |
| 22 | | 04'45" (+00'09") | 411 / 8952 |
| 23 | | 04'43" (+00'07") | 410 / 9363 |
| 24 | | 04'40" (+00'04") | 402 / 9766 |
| 25 | | 04'39" (+00'03") | 407 / 10174 |
| 26 | | 03'28" | 10 / 10184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
309.97 km 
ASICS Magic Speed 4 白綠 累積 :
277.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'47" | 00:09'55" |
| 3 | 04'43" | 00:14'38" |
| 4 | 04'44" | 00:19'22" |
| 5 | 04'42" | 00:24'04" |
| 6 | 04'47" | 00:28'51" |
| 7 | 04'43" | 00:33'34" |
| 8 | 04'45" | 00:38'19" |
| 9 | 04'44" | 00:43'03" |
| 10 | 04'42" | 00:47'45" |
| 10.2 | 04'41" | 00:48'37" |
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