9.2 km | 00:52:57 | 05:46/km日期: 2024-11-28 19:58 - 平均心率: 147 - 卡路里: 475 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 59.6
Pace: 05'00" / 04'53" / 04'57" / 07'54" / 05'04" / 05'09" / 08'02" / 05'05" / 05'01" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 296 / 296 |
| 2 | | 05'06" (+00'26") | 289 / 585 |
| 3 | | 05'13" (+00'33") | 282 / 868 |
| 4 | | 04'53" (+00'13") | 313 / 1182 |
| 5 | | 04'59" (+00'19") | 290 / 1472 |
| 6 | | 04'44" (+00'04") | 311 / 1784 |
| 7 | | 04'58" (+00'18") | 298 / 2082 |
| 8 | | 04'53" (+00'13") | 300 / 2383 |
| 9 | | 04'55" (+00'15") | 301 / 2685 |
| 10 | | 04'55" (+00'15") | 302 / 2987 |
| 11 | | 30'07" (+25'27") | 117 / 3104 |
| 12 | | 05'09" (+00'29") | 290 / 3394 |
| 13 | | 04'58" (+00'18") | 296 / 3691 |
| 14 | | 04'53" (+00'13") | 302 / 3994 |
| 15 | | 05'04" (+00'24") | 291 / 4285 |
| 16 | | 04'56" (+00'16") | 305 / 4591 |
| 17 | | 05'04" (+00'24") | 294 / 4885 |
| 18 | | 05'12" (+00'32") | 290 / 5176 |
| 19 | | 04'58" (+00'18") | 299 / 5475 |
| 20 | | 05'07" (+00'27") | 290 / 5765 |
| 21 | | 04'57" (+00'17") | 294 / 6060 |
| 22 | | 33'37" (+28'57") | 105 / 6165 |
| 23 | | 05'02" (+00'22") | 293 / 6458 |
| 24 | | 05'01" (+00'21") | 298 / 6757 |
| 25 | | 05'10" (+00'30") | 292 / 7050 |
| 26 | | 05'04" (+00'24") | 294 / 7344 |
| 27 | | 05'08" (+00'28") | 292 / 7636 |
| 28 | | 05'02" (+00'22") | 293 / 7930 |
| 29 | | 04'58" (+00'18") | 295 / 8225 |
| 30 | | 05'02" (+00'22") | 291 / 8517 |
| 31 | | 05'02" (+00'22") | 293 / 8810 |
| 32 | | 04'52" (+00'12") | 290 / 9101 |
| 33 | | 20'56" (+16'16") | 69 / 9170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 :
248.42 km 
Nike Zoom Vaporfly next%3白 25 累積 :
503.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'53" | 00:09'53" |
| 3 | 04'57" | 00:14'50" |
| 4 | 07'54" | 00:22'44" |
| 5 | 05'04" | 00:27'48" |
| 6 | 05'09" | 00:32'57" |
| 7 | 08'02" | 00:40'59" |
| 8 | 05'05" | 00:46'04" |
| 9 | 05'01" | 00:51'05" |
| 9.2 | 11'01" | 00:52'58" |
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