10.0 km | 00:40:29 | 04:02/km日期: 2024-11-26 06:45 - 平均心率: 146 - 卡路里: 653 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 90
Pace: 04'11" / 04'10" / 04'12" / 04'08" / 04'06" / 04'04" / 04'01" / 03'57" / 03'58" / 03'41" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'29") | 1000 / 1000 |
| 2 | | 04'09" (+00'28") | 1000 / 2000 |
| 3 | | 04'12" (+00'31") | 1000 / 3000 |
| 4 | | 04'08" (+00'27") | 1000 / 4000 |
| 5 | | 04'05" (+00'24") | 1000 / 5000 |
| 6 | | 04'03" (+00'22") | 1000 / 6000 |
| 7 | | 04'01" (+00'20") | 1000 / 7000 |
| 8 | | 03'57" (+00'16") | 1000 / 8000 |
| 9 | | 03'57" (+00'16") | 1000 / 9000 |
| 10 | | 03'41" | 1000 / 10000 |
| 11 | | 01'56" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 156.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'10" | 00:08'21" |
| 3 | 04'12" | 00:12'33" |
| 4 | 04'08" | 00:16'41" |
| 5 | 04'06" | 00:20'47" |
| 6 | 04'04" | 00:24'51" |
| 7 | 04'01" | 00:28'52" |
| 8 | 03'57" | 00:32'49" |
| 9 | 03'58" | 00:36'47" |
| 10 | 03'41" | 00:40'28" |
| 10.0 | 02'59" | 00:40'30" |
展開計圈分析
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