12.4 km | 01:04:17 | 05:10/km日期: 2024-11-26 05:16 - 平均心率: 158 - 卡路里: 860 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 98.7
Pace: 04'27" / 04'21" / 06'11" / 04'56" / 04'28" / 05'38" / 05'36" / 04'26" / 04'32" / 06'57" / 04'27" / 04'21" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'11") | 402 / 402 |
| 2 | | 04'29" (+00'16") | 393 / 795 |
| 3 | | 04'21" (+00'08") | 399 / 1195 |
| 4 | | 04'24" (+00'11") | 397 / 1592 |
| 5 | | 04'21" (+00'08") | 401 / 1994 |
| 6 | | 04'22" (+00'09") | 401 / 2396 |
| 7 | | 07'09" (+02'56") | 838 / 3234 |
| 8 | | 04'19" (+00'06") | 415 / 3649 |
| 9 | | 04'30" (+00'17") | 406 / 4055 |
| 10 | | 04'27" (+00'14") | 406 / 4462 |
| 11 | | 04'27" (+00'14") | 410 / 4872 |
| 12 | | 04'27" (+00'14") | 410 / 5283 |
| 13 | | 04'26" (+00'13") | 410 / 5693 |
| 14 | | 07'12" (+02'59") | 838 / 6532 |
| 15 | | 04'30" (+00'17") | 412 / 6944 |
| 16 | | 04'25" (+00'12") | 413 / 7357 |
| 17 | | 04'25" (+00'12") | 410 / 7768 |
| 18 | | 04'30" (+00'17") | 406 / 8174 |
| 19 | | 04'31" (+00'18") | 407 / 8582 |
| 20 | | 04'32" (+00'19") | 406 / 8989 |
| 21 | | 08'56" (+04'43") | 559 / 9548 |
| 22 | | 04'28" (+00'15") | 409 / 9957 |
| 23 | | 04'26" (+00'13") | 417 / 10374 |
| 24 | | 04'24" (+00'11") | 413 / 10788 |
| 25 | | 04'24" (+00'11") | 409 / 11197 |
| 26 | | 04'29" (+00'16") | 408 / 11606 |
| 27 | | 04'13" | 414 / 12020 |
| 28 | | 09'06" (+04'53") | 423 / 12443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 :
309.97 km 
ASICS Magic Speed 4 白綠 累積 :
277.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'21" | 00:08'48" |
| 3 | 06'11" | 00:14'59" |
| 4 | 04'56" | 00:19'55" |
| 5 | 04'28" | 00:24'23" |
| 6 | 05'38" | 00:30'01" |
| 7 | 05'36" | 00:35'37" |
| 8 | 04'26" | 00:40'03" |
| 9 | 04'32" | 00:44'35" |
| 10 | 06'57" | 00:51'32" |
| 11 | 04'27" | 00:55'59" |
| 12 | 04'21" | 01:00'20" |
| 12.4 | 08'53" | 01:04'17" |
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