25.2 km | 03:01:23 | 07:12/km日期: 2024-11-23 06:18 - 平均心率: 175 - 卡路里: 2902 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 78.1
Pace: 07'18" / 07'01" / 06'49" / 06'44" / 07'17" / 07'16" / 06'47" / 07'12" / 06'19" / 06'40" / 07'23" / 06'42" / 06'51" / 13'02" / 08'19" / 07'43" / 07'13" / 06'26" / 06'53" / 06'38" / 06'26" / 06'22" / 06'30" / 06'29" / 06'56" / 09'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'19") | 1000 / 1000 |
| 2 | | 07'01" (+00'42") | 1000 / 2000 |
| 3 | | 06'48" (+00'29") | 1000 / 3000 |
| 4 | | 06'44" (+00'25") | 1000 / 4000 |
| 5 | | 07'16" (+00'57") | 1000 / 5000 |
| 6 | | 07'15" (+00'56") | 1000 / 6000 |
| 7 | | 06'47" (+00'28") | 1000 / 7000 |
| 8 | | 07'11" (+00'52") | 1000 / 8000 |
| 9 | | 06'19" | 1000 / 9000 |
| 10 | | 06'39" (+00'20") | 1000 / 10000 |
| 11 | | 07'22" (+01'03") | 1000 / 11000 |
| 12 | | 06'41" (+00'22") | 1000 / 12000 |
| 13 | | 06'51" (+00'32") | 1000 / 13000 |
| 14 | | 13'02" (+06'43") | 1000 / 14000 |
| 15 | | 08'18" (+01'59") | 1000 / 15000 |
| 16 | | 07'42" (+01'23") | 1000 / 16000 |
| 17 | | 07'13" (+00'54") | 1000 / 17000 |
| 18 | | 06'25" (+00'06") | 1000 / 18000 |
| 19 | | 06'53" (+00'34") | 1000 / 19000 |
| 20 | | 06'38" (+00'19") | 1000 / 20000 |
| 21 | | 06'26" (+00'07") | 1000 / 21000 |
| 22 | | 06'21" (+00'02") | 1000 / 22000 |
| 23 | | 06'30" (+00'11") | 1000 / 23000 |
| 24 | | 06'28" (+00'09") | 1000 / 24000 |
| 25 | | 06'55" (+00'36") | 1000 / 25000 |
| 26 | | 09'26" (+03'07") | 188 / 25188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 287.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'01" | 00:14'19" |
| 3 | 06'49" | 00:21'08" |
| 4 | 06'44" | 00:27'52" |
| 5 | 07'17" | 00:35'09" |
| 6 | 07'16" | 00:42'25" |
| 7 | 06'47" | 00:49'12" |
| 8 | 07'12" | 00:56'24" |
| 9 | 06'19" | 01:02'43" |
| 10 | 06'40" | 01:09'23" |
| 11 | 07'23" | 01:16'46" |
| 12 | 06'42" | 01:23'28" |
| 13 | 06'51" | 01:30'19" |
| 14 | 13'02" | 01:43'21" |
| 15 | 08'19" | 01:51'40" |
| 16 | 07'43" | 01:59'23" |
| 17 | 07'13" | 02:06'36" |
| 18 | 06'26" | 02:13'02" |
| 19 | 06'53" | 02:19'55" |
| 20 | 06'38" | 02:26'33" |
| 21 | 06'26" | 02:32'59" |
| 22 | 06'22" | 02:39'21" |
| 23 | 06'30" | 02:45'51" |
| 24 | 06'29" | 02:52'20" |
| 25 | 06'56" | 02:59'16" |
| 25.2 | 09'28" | 03:01'03" |
留言 
展開計圈分析
