林大海 2016/09/11 訓練日誌

林大海台東
ID 204294

32 位追隨者

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林大海

24.0 km | 03:13:06 | 08:02/km | 第12半馬

東港大鵬灣超半程馬拉松路跑公開賽

官方成績
日期	2016-09-11
成績	03:13:06
總名次	- / -
分組名次	- / -
平均速度	08:02/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'16")

00:26'16"

01:03'08"

10 km

(01:03'08")

00:36'52" (+10'36")

15 km

(01:44'48")

00:41'40" (+15'24")

01:25'15" (+22'07")

20 km

(02:28'23")

00:43'35" (+17'19")

Finish

(03:13:06)

日期: 2016-09-11 06:31 - 卡路里: 1699 Cal - 總步數: 19852 - 平均步頻: 102 - 平均步幅: 118 cm - 溫度: 24°C - 濕度: 96%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

02'24"

(02'24")

04'47" (+00'06")

501 / 501

178 / 117

02'21"

(04'45")

04'41"

500 / 1001

181 / 117

02'24"

(07'09")

04'46" (+00'05")

503 / 1505

180 / 115

02'30"

(09'39")

05'02" (+00'21")

496 / 2001

178 / 111

02'47"

(12'26")

05'30" (+00'49")

504 / 2506

176 / 103

展開計圈分析

02'33"

(14'59")

05'09" (+00'28")

494 / 3000

176 / 109

02'51"

(17'50")

05'37" (+00'56")

506 / 3507

175 / 101

02'47"

(20'37")

05'35" (+00'54")

498 / 4005

173 / 102

02'49"

(23'26")

05'39" (+00'58")

497 / 4503

172 / 102

02'50"

(26'16")

05'40" (+00'59")

499 / 5002

172 / 101

03'36"

(29'52")

07'09" (+02'28")

503 / 5506

123 / 112

03'02"

(32'54")

06'03" (+01'22")

500 / 6006

172 / 95

03'11"

(36'05")

06'20" (+01'39")

502 / 6509

170 / 92

03'14"

(39'19")

06'33" (+01'52")

492 / 7001

168 / 90

05'06"

(44'25")

10'07" (+05'26")

503 / 7505

79 / 124

04'46"

(49'11")

09'29" (+04'48")

502 / 8007

51 / 204

03'48"

(52'59")

07'41" (+03'00")

494 / 8502

121 / 107

03'22"

(56'21")

06'41" (+02'00")

503 / 9005

169 / 88

03'22"

(59'43")

06'41" (+02'00")

503 / 9508

169 / 87

03'30"

(01:03'13")

07'02" (+02'21")

497 / 10005

168 / 84

05'55"

(01:09'08")

11'48" (+07'07")

501 / 10507

61 / 136

03'45"

(01:12'53")

07'28" (+02'47")

501 / 11008

169 / 79

03'35"

(01:16'28")

07'10" (+02'29")

499 / 11507

168 / 82

03'25"

(01:19'53")

06'52" (+02'11")

497 / 12004

160 / 90

03'35"

(01:23'28")

07'12" (+02'31")

497 / 12502

169 / 82

03'35"

(01:27'03")

07'06" (+02'25")

503 / 13005

169 / 82

03'55"

(01:30'58")

07'51" (+03'10")

498 / 13504

98 / 129

04'10"

(01:35'08")

08'19" (+03'38")

500 / 14004

82 / 145

06'30"

(01:41'38")

12'59" (+08'18")

500 / 14505

21 / 357

03'20"

(01:44'58")

06'36" (+01'55")

504 / 15009

169 / 89

03'20"

(01:48'18")

06'43" (+02'02")

495 / 15504

171 / 86

04'50"

(01:53'08")

09'41" (+05'00")

498 / 16003

4 / 2492

03'16"

(01:56'24")

06'32" (+01'51")

499 / 16502

168 / 90

04'11"

(02:00'35")

08'26" (+03'45")

495 / 16998

95 / 123

05'09"

(02:05'44")

10'14" (+05'33")

503 / 17501

4 / 2286

03'29"

(02:09'13")

06'58" (+02'17")

499 / 18000

169 / 84

03'57"

(02:13'10")

07'53" (+03'12")

500 / 18500

105 / 120

07'22"

(02:20'32")

14'40" (+09'59")

501 / 19002

4 / 1394

03'46"

(02:24'18")

07'29" (+02'48")

502 / 19505

168 / 79

04'17"

(02:28'35")

08'33" (+03'52")

500 / 20005

107 / 108

05'22"

(02:33'57")

10'51" (+06'10")

494 / 20499

4 / 1901

03'53"

(02:37'50")

07'45" (+03'04")

500 / 20999

151 / 84

04'17"

(02:42'07")

08'32" (+03'51")

501 / 21501

89 / 131

06'29"

(02:48'36")

13'00" (+08'19")

498 / 21999

5 / 1465

05'44"

(02:54'20")

11'26" (+06'45")

501 / 22500

2 / 4178

04'27"

(02:58'47")

08'49" (+04'08")

504 / 23005

79 / 142

14'15"

(03:13'02")

28'42" (+24'01")

496 / 23501

28 / 122

00'08"

(03:13'10")

33'36" (+28'55")

3 / 23505

0 / 0

9月累積里程 : 26.04 km

ASICS TARTHERZEAL 3-wide 累積 : 328.8 km

MW Watch 上傳 | 8 years ago

習慣就好, Hsiangchi 和其他 6 人說推

留言

習慣就好大海兄恭喜完賽讚哦！
( 好久不見囉！ )

2016-10-16 13:15 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'45"	00:04'45"
2	04'54"	00:09'39"
3	05'20"	00:14'59"
4	05'35"	00:20'34"
5	05'42"	00:26'16"
6	06'35"	00:32'51"
7	06'25"	00:39'16"
8	09'49"	00:49'05"
9	07'13"	00:56'18"
10	06'50"	01:03'08"
11	09'40"	01:12'48"
12	07'00"	01:19'48"
13	07'10"	01:26'58"
14	08'05"	01:35'03"
15	09'45"	01:44'48"
16	08'09"	01:52'57"
17	07'32"	02:00'29"
18	08'40"	02:09'09"
19	11'11"	02:20'20"
20	08'03"	02:28'23"
21	09'19"	02:37'42"
22	10'41"	02:48'23"
23	10'16"	02:58'39"
23.5	28'39"	03:13'06"