15.7 km | 01:45:19 | 06:43/km日期: 2016-10-15 05:23 - 總爬升: 114 m - 卡路里: 1043 Cal - 溫度: 25°C - 濕度: 97%
Pace: 10'43" / 10'48" / 05'36" / 05'14" / 05'08" / 05'06" / 05'00" / 04'54" / 05'01" / 04'53" / 04'50" / 04'45" / 04'44" / 09'32" / 11'35" / 11'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'36" (+05'55") | 994 / 994 |
| 2 | | 10'52" (+06'11") | 999 / 1993 |
| 3 | | 05'37" (+00'56") | 1002 / 2996 |
| 4 | | 05'14" (+00'33") | 1010 / 4006 |
| 5 | | 05'09" (+00'28") | 993 / 5000 |
| 6 | | 05'02" (+00'21") | 1011 / 6011 |
| 7 | | 04'59" (+00'18") | 1000 / 7012 |
| 8 | | 04'56" (+00'15") | 991 / 8004 |
| 9 | | 04'59" (+00'18") | 1006 / 9010 |
| 10 | | 04'55" (+00'14") | 1010 / 10021 |
| 11 | | 04'49" (+00'08") | 1003 / 11024 |
| 12 | | 04'45" (+00'04") | 996 / 12020 |
| 13 | | 04'41" | 992 / 13013 |
| 14 | | 09'36" (+04'55") | 1006 / 14020 |
| 15 | | 11'30" (+06'49") | 1008 / 15028 |
| 16 | | 11'43" (+07'02") | 625 / 15654 |
10月累積里程 :
274.91 km 
Mizuno Wave Rider 19 JIGC 累積 :
1186.4 kmAndroid - Acer T01 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'43" | 00:10'43" |
| 2 | 10'48" | 00:21'31" |
| 3 | 05'36" | 00:27'07" |
| 4 | 05'14" | 00:32'21" |
| 5 | 05'08" | 00:37'29" |
| 6 | 05'06" | 00:42'35" |
| 7 | 05'00" | 00:47'35" |
| 8 | 04'54" | 00:52'29" |
| 9 | 05'01" | 00:57'30" |
| 10 | 04'53" | 01:02'23" |
| 11 | 04'50" | 01:07'13" |
| 12 | 04'45" | 01:11'58" |
| 13 | 04'44" | 01:16'42" |
| 14 | 09'32" | 01:26'14" |
| 15 | 11'35" | 01:37'49" |
| 15.7 | 11'27" | 01:45'19" |
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