33.3 km | 04:30:43 | 08:07/km日期: 2024-11-23 07:06 - 總爬升: 693 m - 平均心率: 145 - 卡路里: 2130 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 73.1
Pace: 06'50" / 07'12" / 07'24" / 06'10" / 07'05" / 08'31" / 08'22" / 08'21" / 07'47" / 06'49" / 06'32" / 06'28" / 08'53" / 11'46" / 07'37" / 08'23" / 09'05" / 08'06" / 11'11" / 11'07" / 09'48" / 10'26" / 07'50" / 06'17" / 06'02" / 06'04" / 09'05" / 06'55" / 07'45" / 10'42" / 08'00" / 07'15" / 08'55" / 27'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'47") | 1000 / 1000 |
| 2 | | 07'12" (+01'10") | 1000 / 2000 |
| 3 | | 07'23" (+01'21") | 1000 / 3000 |
| 4 | | 06'09" (+00'07") | 1000 / 4000 |
| 5 | | 07'05" (+01'03") | 1000 / 5000 |
| 6 | | 08'31" (+02'29") | 1000 / 6000 |
| 7 | | 08'21" (+02'19") | 1000 / 7000 |
| 8 | | 08'21" (+02'19") | 1000 / 8000 |
| 9 | | 07'46" (+01'44") | 1000 / 9000 |
| 10 | | 06'48" (+00'46") | 1000 / 10000 |
| 11 | | 06'32" (+00'30") | 1000 / 11000 |
| 12 | | 06'27" (+00'25") | 1000 / 12000 |
| 13 | | 08'52" (+02'50") | 1000 / 13000 |
| 14 | | 10'37" (+04'35") | 1000 / 14000 |
| 15 | | 07'37" (+01'35") | 1000 / 15000 |
| 16 | | 08'22" (+02'20") | 1000 / 16000 |
| 17 | | 09'04" (+03'02") | 1000 / 17000 |
| 18 | | 08'05" (+02'03") | 1000 / 18000 |
| 19 | | 11'11" (+05'09") | 1000 / 19000 |
| 20 | | 11'07" (+05'05") | 1000 / 20000 |
| 21 | | 09'48" (+03'46") | 1000 / 21000 |
| 22 | | 10'25" (+04'23") | 1000 / 22000 |
| 23 | | 07'49" (+01'47") | 1000 / 23000 |
| 24 | | 06'17" (+00'15") | 1000 / 24000 |
| 25 | | 06'02" | 1000 / 25000 |
| 26 | | 06'03" (+00'01") | 1000 / 26000 |
| 27 | | 09'04" (+03'02") | 1000 / 27000 |
| 28 | | 06'54" (+00'52") | 1000 / 28000 |
| 29 | | 07'45" (+01'43") | 1000 / 29000 |
| 30 | | 10'41" (+04'39") | 1000 / 30000 |
| 31 | | 08'00" (+01'58") | 1000 / 31000 |
| 32 | | 07'15" (+01'13") | 1000 / 32000 |
| 33 | | 08'18" (+02'16") | 1000 / 33000 |
| 34 | | 12'30" (+06'28") | 301 / 33301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
229.47 km 
HOKA CLIFTON 9 Blue 累積 :
1043.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'12" | 00:14'02" |
| 3 | 07'24" | 00:21'26" |
| 4 | 06'10" | 00:27'36" |
| 5 | 07'05" | 00:34'41" |
| 6 | 08'31" | 00:43'12" |
| 7 | 08'22" | 00:51'34" |
| 8 | 08'21" | 00:59'55" |
| 9 | 07'47" | 01:07'42" |
| 10 | 06'49" | 01:14'31" |
| 11 | 06'32" | 01:21'03" |
| 12 | 06'28" | 01:27'31" |
| 13 | 08'53" | 01:36'24" |
| 14 | 11'46" | 01:48'10" |
| 15 | 07'37" | 01:55'47" |
| 16 | 08'23" | 02:04'10" |
| 17 | 09'05" | 02:13'15" |
| 18 | 08'06" | 02:21'21" |
| 19 | 11'11" | 02:32'32" |
| 20 | 11'07" | 02:43'39" |
| 21 | 09'48" | 02:53'27" |
| 22 | 10'26" | 03:03'53" |
| 23 | 07'50" | 03:11'43" |
| 24 | 06'17" | 03:18'00" |
| 25 | 06'02" | 03:24'02" |
| 26 | 06'04" | 03:30'06" |
| 27 | 09'05" | 03:39'11" |
| 28 | 06'55" | 03:46'06" |
| 29 | 07'45" | 03:53'51" |
| 30 | 10'42" | 04:04'33" |
| 31 | 08'00" | 04:12'33" |
| 32 | 07'15" | 04:19'48" |
| 33 | 08'55" | 04:28'43" |
| 33.3 | 27'03" | 04:36'52" |
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