10.2 km | 00:55:26 | 05:26/km日期: 2016-10-14 19:24 - 卡路里: 725 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 87%
Pace: 06'18" / 05'56" / 05'47" / 05'28" / 05'25" / 05'29" / 05'20" / 05'20" / 04'48" / 04'29" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'49") | 1000 / 1000 |
| 2 | | 05'56" (+01'28") | 1000 / 2000 |
| 3 | | 05'47" (+01'19") | 1000 / 3000 |
| 4 | | 05'27" (+00'59") | 1000 / 4000 |
| 5 | | 05'24" (+00'56") | 1000 / 5000 |
| 6 | | 05'29" (+01'01") | 1000 / 6000 |
| 7 | | 05'19" (+00'51") | 1000 / 7000 |
| 8 | | 05'20" (+00'52") | 1000 / 8000 |
| 9 | | 04'48" (+00'20") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 05'28" (+01'00") | 202 / 10202 |
10月累積里程 : 308.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'56" | 00:12'14" |
| 3 | 05'47" | 00:18'01" |
| 4 | 05'28" | 00:23'29" |
| 5 | 05'25" | 00:28'54" |
| 6 | 05'29" | 00:34'23" |
| 7 | 05'20" | 00:39'43" |
| 8 | 05'20" | 00:45'03" |
| 9 | 04'48" | 00:49'51" |
| 10 | 04'29" | 00:54'20" |
| 10.2 | 05'25" | 00:55'26" |
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