8.4 km | 00:52:18 | 06:14/km日期: 2024-11-19 19:24 - 平均心率: 147 - 卡路里: 702 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 93.7
Pace: 05'30" / 25'52" / 06'33" / 06'27" / 06'34" / 06'36" / 06'47" / 06'47" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'20") | 1000 / 1000 |
| 2 | | 05'41" (+01'31") | 348 / 1348 |
| 3 | | 04'12" (+00'02") | 1000 / 2348 |
| 4 | | 04'54" (+00'44") | 39 / 2388 |
| 5 | | 57'18" (+53'08") | 43 / 2431 |
| 6 | | 04'13" (+00'03") | 1000 / 3431 |
| 7 | | 04'54" (+00'44") | 36 / 3468 |
| 8 | | 34'32" (+30'22") | 72 / 3540 |
| 9 | | 04'17" (+00'07") | 1000 / 4540 |
| 10 | | 04'55" (+00'45") | 29 / 4570 |
| 11 | | 44'36" (+40'26") | 55 / 4626 |
| 12 | | 04'22" (+00'12") | 1000 / 5626 |
| 13 | | 04'51" (+00'41") | 36 / 5662 |
| 14 | | 38'44" (+34'34") | 63 / 5725 |
| 15 | | 04'33" (+00'23") | 1000 / 6725 |
| 16 | | 04'22" (+00'12") | 40 / 6766 |
| 17 | | 46'11" (+42'01") | 54 / 6820 |
| 18 | | 04'10" | 1000 / 7820 |
| 19 | | 04'47" (+00'37") | 39 / 7860 |
| 20 | | 43'08" (+38'58") | 58 / 7918 |
| 21 | | 06'26" (+02'16") | 455 / 8373 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 139.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 25'52" | 00:31'22" |
| 3 | 06'33" | 00:37'55" |
| 4 | 06'27" | 00:44'22" |
| 5 | 06'34" | 00:50'56" |
| 6 | 06'36" | 00:57'32" |
| 7 | 06'47" | 01:04'19" |
| 8 | 06'47" | 01:11'06" |
| 8.4 | 06'14" | 01:13'26" |
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