28.3 km | 03:06:50 | 06:35/km日期: 2016-09-15 05:14 - 總爬升: 748 m - 平均心率: 151 - 卡路里: 1202 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 76%
Pace: 06'57" / 07'04" / 05'34" / 05'22" / 05'52" / 06'45" / 06'25" / 05'59" / 09'33" / 06'22" / 07'15" / 08'50" / 07'22" / 07'11" / 13'55" / 05'19" / 05'44" / 05'54" / 05'42" / 05'41" / 08'44" / 05'36" / 05'40" / 06'01" / 07'03" / 07'36" / 06'15" / 05'37" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'38") | 1000 / 1000 |
| 2 | | 07'03" (+01'45") | 1000 / 2000 |
| 3 | | 05'34" (+00'16") | 1000 / 3000 |
| 4 | | 05'22" (+00'04") | 1000 / 4000 |
| 5 | | 05'51" (+00'33") | 1000 / 5000 |
| 6 | | 06'45" (+01'27") | 1000 / 6000 |
| 7 | | 06'25" (+01'07") | 1000 / 7000 |
| 8 | | 05'58" (+00'40") | 1000 / 8000 |
| 9 | | 09'33" (+04'15") | 1000 / 9000 |
| 10 | | 06'22" (+01'04") | 1000 / 10000 |
| 11 | | 07'15" (+01'57") | 1000 / 11000 |
| 12 | | 08'50" (+03'32") | 1000 / 12000 |
| 13 | | 07'21" (+02'03") | 1000 / 13000 |
| 14 | | 07'10" (+01'52") | 1000 / 14000 |
| 15 | | 08'06" (+02'48") | 1000 / 15000 |
| 16 | | 05'18" | 1000 / 16000 |
| 17 | | 05'43" (+00'25") | 1000 / 17000 |
| 18 | | 05'53" (+00'35") | 1000 / 18000 |
| 19 | | 05'42" (+00'24") | 1000 / 19000 |
| 20 | | 05'40" (+00'22") | 1000 / 20000 |
| 21 | | 08'13" (+02'55") | 1000 / 21000 |
| 22 | | 05'36" (+00'18") | 1000 / 22000 |
| 23 | | 05'40" (+00'22") | 1000 / 23000 |
| 24 | | 06'00" (+00'42") | 1000 / 24000 |
| 25 | | 07'03" (+01'45") | 1000 / 25000 |
| 26 | | 07'35" (+02'17") | 1000 / 26000 |
| 27 | | 06'14" (+00'56") | 1000 / 27000 |
| 28 | | 05'37" (+00'19") | 1000 / 28000 |
| 29 | | 05'43" (+00'25") | 322 / 28322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 92.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'04" | 00:14'01" |
| 3 | 05'34" | 00:19'35" |
| 4 | 05'22" | 00:24'57" |
| 5 | 05'52" | 00:30'49" |
| 6 | 06'45" | 00:37'34" |
| 7 | 06'25" | 00:43'59" |
| 8 | 05'59" | 00:49'58" |
| 9 | 09'33" | 00:59'31" |
| 10 | 06'22" | 01:05'53" |
| 11 | 07'15" | 01:13'08" |
| 12 | 08'50" | 01:21'58" |
| 13 | 07'22" | 01:29'20" |
| 14 | 07'11" | 01:36'31" |
| 15 | 13'55" | 01:50'26" |
| 16 | 05'19" | 01:55'45" |
| 17 | 05'44" | 02:01'29" |
| 18 | 05'54" | 02:07'23" |
| 19 | 05'42" | 02:13'05" |
| 20 | 05'41" | 02:18'46" |
| 21 | 08'44" | 02:27'30" |
| 22 | 05'36" | 02:33'06" |
| 23 | 05'40" | 02:38'46" |
| 24 | 06'01" | 02:44'47" |
| 25 | 07'03" | 02:51'50" |
| 26 | 07'36" | 02:59'26" |
| 27 | 06'15" | 03:05'41" |
| 28 | 05'37" | 03:11'18" |
| 28.3 | 05'41" | 03:13'08" |
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