21.2 km | 02:12:21 | 06:14/km日期: 2016-10-11 19:54 - 卡路里: 1512 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 88%
Pace: 06'08" / 06'06" / 05'57" / 05'57" / 05'47" / 06'00" / 06'29" / 07'11" / 04'57" / 05'43" / 05'24" / 06'27" / 06'14" / 06'10" / 06'39" / 07'17" / 06'34" / 06'47" / 06'39" / 06'23" / 06'10" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'11") | 1000 / 1000 |
| 2 | | 06'06" (+01'10") | 1000 / 2000 |
| 3 | | 05'57" (+01'01") | 1000 / 3000 |
| 4 | | 05'56" (+01'00") | 1000 / 4000 |
| 5 | | 05'47" (+00'51") | 1000 / 5000 |
| 6 | | 05'59" (+01'03") | 1000 / 6000 |
| 7 | | 06'29" (+01'33") | 1000 / 7000 |
| 8 | | 07'10" (+02'14") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'43" (+00'47") | 1000 / 10000 |
| 11 | | 05'23" (+00'27") | 1000 / 11000 |
| 12 | | 06'27" (+01'31") | 1000 / 12000 |
| 13 | | 06'14" (+01'18") | 1000 / 13000 |
| 14 | | 06'09" (+01'13") | 1000 / 14000 |
| 15 | | 06'39" (+01'43") | 1000 / 15000 |
| 16 | | 07'17" (+02'21") | 1000 / 16000 |
| 17 | | 06'32" (+01'36") | 1000 / 17000 |
| 18 | | 06'47" (+01'51") | 1000 / 18000 |
| 19 | | 06'38" (+01'42") | 1000 / 19000 |
| 20 | | 06'23" (+01'27") | 1000 / 20000 |
| 21 | | 06'09" (+01'13") | 1000 / 21000 |
| 22 | | 06'23" (+01'27") | 216 / 21216 |
10月累積里程 : 308.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'06" | 00:12'14" |
| 3 | 05'57" | 00:18'11" |
| 4 | 05'57" | 00:24'08" |
| 5 | 05'47" | 00:29'55" |
| 6 | 06'00" | 00:35'55" |
| 7 | 06'29" | 00:42'24" |
| 8 | 07'11" | 00:49'35" |
| 9 | 04'57" | 00:54'32" |
| 10 | 05'43" | 01:00'15" |
| 11 | 05'24" | 01:05'39" |
| 12 | 06'27" | 01:12'06" |
| 13 | 06'14" | 01:18'20" |
| 14 | 06'10" | 01:24'30" |
| 15 | 06'39" | 01:31'09" |
| 16 | 07'17" | 01:38'26" |
| 17 | 06'34" | 01:45'00" |
| 18 | 06'47" | 01:51'47" |
| 19 | 06'39" | 01:58'26" |
| 20 | 06'23" | 02:04'49" |
| 21 | 06'10" | 02:10'59" |
| 21.2 | 06'19" | 02:12'21" |
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