21.1 km | 02:08:20 | 06:04/km日期: 2024-11-17 05:42 - 平均心率: 140 - 卡路里: 1285 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 94.2
Pace: 06'59" / 05'52" / 07'17" / 06'09" / 06'05" / 06'57" / 06'05" / 07'25" / 06'06" / 08'06" / 06'01" / 14'53" / 08'52" / 06'06" / 05'56" / 10'09" / 09'11" / 05'46" / 06'20" / 06'49" / 05'44" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'36") | 1000 / 1000 |
| 2 | | 05'52" (+00'09") | 1000 / 2000 |
| 3 | | 05'56" (+00'13") | 1000 / 3000 |
| 4 | | 06'05" (+00'22") | 1000 / 4000 |
| 5 | | 06'05" (+00'22") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 06'04" (+00'21") | 1000 / 7000 |
| 8 | | 06'10" (+00'27") | 1000 / 8000 |
| 9 | | 06'05" (+00'22") | 1000 / 9000 |
| 10 | | 07'07" (+01'24") | 1000 / 10000 |
| 11 | | 06'01" (+00'18") | 1000 / 11000 |
| 12 | | 06'13" (+00'30") | 1000 / 12000 |
| 13 | | 06'14" (+00'31") | 1000 / 13000 |
| 14 | | 06'06" (+00'23") | 1000 / 14000 |
| 15 | | 05'56" (+00'13") | 1000 / 15000 |
| 16 | | 06'12" (+00'29") | 1000 / 16000 |
| 17 | | 05'46" (+00'03") | 1000 / 17000 |
| 18 | | 05'46" (+00'03") | 1000 / 18000 |
| 19 | | 06'20" (+00'37") | 1000 / 19000 |
| 20 | | 05'46" (+00'03") | 1000 / 20000 |
| 21 | | 05'44" (+00'01") | 1000 / 21000 |
| 22 | | 05'21" | 129 / 21129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
254.18 km 
Saucony Kinvara Pro 累積 :
420.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'52" | 00:12'51" |
| 3 | 07'17" | 00:20'08" |
| 4 | 06'09" | 00:26'17" |
| 5 | 06'05" | 00:32'22" |
| 6 | 06'57" | 00:39'19" |
| 7 | 06'05" | 00:45'24" |
| 8 | 07'25" | 00:52'49" |
| 9 | 06'06" | 00:58'55" |
| 10 | 08'06" | 01:07'01" |
| 11 | 06'01" | 01:13'02" |
| 12 | 14'53" | 01:27'55" |
| 13 | 08'52" | 01:36'47" |
| 14 | 06'06" | 01:42'53" |
| 15 | 05'56" | 01:48'49" |
| 16 | 10'09" | 01:58'58" |
| 17 | 09'11" | 02:08'09" |
| 18 | 05'46" | 02:13'55" |
| 19 | 06'20" | 02:20'15" |
| 20 | 06'49" | 02:27'04" |
| 21 | 05'44" | 02:32'48" |
| 21.1 | 05'24" | 02:33'30" |
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