43.1 km | 06:43:36 | 09:21/km日期: 2016-10-01 06:02 - 總爬升: 1675 m - 平均心率: 146 - 卡路里: 3655 Cal - 平均步頻: 150
Pace: 06'55" / 05'29" / 06'58" / 09'52" / 08'36" / 08'33" / 09'16" / 14'17" / 06'31" / 06'23" / 12'05" / 07'19" / 05'29" / 08'47" / 11'07" / 10'00" / 10'50" / 10'48" / 19'28" / 07'58" / 07'12" / 07'18" / 11'19" / 07'17" / 10'01" / 08'12" / 07'49" / 15'31" / 09'05" / 11'11" / 08'32" / 07'53" / 09'49" / 09'07" / 10'38" / 08'06" / 16'47" / 08'05" / 07'51" / 11'49" / 07'07" / 08'04" / 06'39" / 11'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'26") | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 06'58" (+01'30") | 1000 / 3000 |
| 4 | | 09'52" (+04'24") | 1000 / 4000 |
| 5 | | 08'35" (+03'07") | 1000 / 5000 |
| 6 | | 08'33" (+03'05") | 1000 / 6000 |
| 7 | | 09'16" (+03'48") | 1000 / 7000 |
| 8 | | 14'16" (+08'48") | 1000 / 8000 |
| 9 | | 06'31" (+01'03") | 1000 / 9000 |
| 10 | | 06'22" (+00'54") | 1000 / 10000 |
| 11 | | 12'05" (+06'37") | 1000 / 11000 |
| 12 | | 07'18" (+01'50") | 1000 / 12000 |
| 13 | | 05'29" (+00'01") | 1000 / 13000 |
| 14 | | 08'46" (+03'18") | 1000 / 14000 |
| 15 | | 11'07" (+05'39") | 1000 / 15000 |
| 16 | | 09'59" (+04'31") | 1000 / 16000 |
| 17 | | 10'50" (+05'22") | 1000 / 17000 |
| 18 | | 10'47" (+05'19") | 1000 / 18000 |
| 19 | | 19'28" (+14'00") | 1000 / 19000 |
| 20 | | 07'57" (+02'29") | 1000 / 20000 |
| 21 | | 07'11" (+01'43") | 1000 / 21000 |
| 22 | | 07'18" (+01'50") | 1000 / 22000 |
| 23 | | 11'11" (+05'43") | 1000 / 23000 |
| 24 | | 07'24" (+01'56") | 1000 / 24000 |
| 25 | | 10'00" (+04'32") | 1000 / 25000 |
| 26 | | 08'12" (+02'44") | 1000 / 26000 |
| 27 | | 07'48" (+02'20") | 1000 / 27000 |
| 28 | | 15'31" (+10'03") | 1000 / 28000 |
| 29 | | 09'05" (+03'37") | 1000 / 29000 |
| 30 | | 11'10" (+05'42") | 1000 / 30000 |
| 31 | | 08'32" (+03'04") | 1000 / 31000 |
| 32 | | 07'53" (+02'25") | 1000 / 32000 |
| 33 | | 09'49" (+04'21") | 1000 / 33000 |
| 34 | | 09'07" (+03'39") | 1000 / 34000 |
| 35 | | 10'38" (+05'10") | 1000 / 35000 |
| 36 | | 08'05" (+02'37") | 1000 / 36000 |
| 37 | | 16'46" (+11'18") | 1000 / 37000 |
| 38 | | 08'05" (+02'37") | 1000 / 38000 |
| 39 | | 07'51" (+02'23") | 1000 / 39000 |
| 40 | | 11'48" (+06'20") | 1000 / 40000 |
| 41 | | 07'06" (+01'38") | 1000 / 41000 |
| 42 | | 08'04" (+02'36") | 1000 / 42000 |
| 43 | | 06'38" (+01'10") | 1000 / 43000 |
| 44 | | 11'48" (+06'20") | 131 / 43131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 143.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'29" | 00:12'24" |
| 3 | 06'58" | 00:19'22" |
| 4 | 09'52" | 00:29'14" |
| 5 | 08'36" | 00:37'50" |
| 6 | 08'33" | 00:46'23" |
| 7 | 09'16" | 00:55'39" |
| 8 | 14'17" | 01:09'56" |
| 9 | 06'31" | 01:16'27" |
| 10 | 06'23" | 01:22'50" |
| 11 | 12'05" | 01:34'55" |
| 12 | 07'19" | 01:42'14" |
| 13 | 05'29" | 01:47'43" |
| 14 | 08'47" | 01:56'30" |
| 15 | 11'07" | 02:07'37" |
| 16 | 10'00" | 02:17'37" |
| 17 | 10'50" | 02:28'27" |
| 18 | 10'48" | 02:39'15" |
| 19 | 19'28" | 02:58'43" |
| 20 | 07'58" | 03:06'41" |
| 21 | 07'12" | 03:13'53" |
| 22 | 07'18" | 03:21'11" |
| 23 | 11'19" | 03:32'30" |
| 24 | 07'17" | 03:39'47" |
| 25 | 10'01" | 03:49'48" |
| 26 | 08'12" | 03:58'00" |
| 27 | 07'49" | 04:05'49" |
| 28 | 15'31" | 04:21'20" |
| 29 | 09'05" | 04:30'25" |
| 30 | 11'11" | 04:41'36" |
| 31 | 08'32" | 04:50'08" |
| 32 | 07'53" | 04:58'01" |
| 33 | 09'49" | 05:07'50" |
| 34 | 09'07" | 05:16'57" |
| 35 | 10'38" | 05:27'35" |
| 36 | 08'06" | 05:35'41" |
| 37 | 16'47" | 05:52'28" |
| 38 | 08'05" | 06:00'33" |
| 39 | 07'51" | 06:08'24" |
| 40 | 11'49" | 06:20'13" |
| 41 | 07'07" | 06:27'20" |
| 42 | 08'04" | 06:35'24" |
| 43 | 06'39" | 06:42'03" |
| 43.1 | 11'45" | 06:43'36" |
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