8.2 km | 00:37:56 | 04:38/km日期: 2024-11-15 15:42 - 平均心率: 155 - 卡路里: 443 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74.6
Pace: 05'21" / 04'58" / 04'50" / 04'34" / 08'41" / 04'19" / 04'11" / 04'10" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'20") | 401 / 401 |
| 2 | | 05'15" (+01'08") | 406 / 807 |
| 3 | | 05'14" (+01'07") | 400 / 1207 |
| 4 | | 04'55" (+00'48") | 413 / 1621 |
| 5 | | 04'50" (+00'43") | 411 / 2032 |
| 6 | | 04'47" (+00'40") | 416 / 2448 |
| 7 | | 04'49" (+00'42") | 411 / 2860 |
| 8 | | 04'48" (+00'41") | 413 / 3273 |
| 9 | | 04'29" (+00'22") | 412 / 3685 |
| 10 | | 04'32" (+00'25") | 409 / 4094 |
| 11 | | 04'18" (+00'11") | 1000 / 5094 |
| 12 | | 04'19" (+00'12") | 1000 / 6094 |
| 13 | | 04'10" (+00'03") | 1000 / 7094 |
| 14 | | 04'07" | 1000 / 8094 |
| 15 | | 09'59" (+05'52") | 88 / 8183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 250.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'58" | 00:10'19" |
| 3 | 04'50" | 00:15'09" |
| 4 | 04'34" | 00:19'43" |
| 5 | 08'41" | 00:28'24" |
| 6 | 04'19" | 00:32'43" |
| 7 | 04'11" | 00:36'54" |
| 8 | 04'10" | 00:41'04" |
| 8.2 | 06'37" | 00:42'17" |
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