12.5 km | 01:14:34 | 05:57/km日期: 2024-11-15 05:34 - 平均心率: 125 - 卡路里: 802 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 95.8
Pace: 06'29" / 06'11" / 06'03" / 08'51" / 06'21" / 07'32" / 05'54" / 05'38" / 05'37" / 05'43" / 05'47" / 05'33" / 20'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'34") | 1000 / 1000 |
| 2 | | 06'10" (+01'15") | 1000 / 2000 |
| 3 | | 06'02" (+01'07") | 1000 / 3000 |
| 4 | | 06'13" (+01'18") | 1000 / 4000 |
| 5 | | 06'21" (+01'26") | 1000 / 5000 |
| 6 | | 06'29" (+01'34") | 1000 / 6000 |
| 7 | | 05'54" (+00'59") | 1000 / 7000 |
| 8 | | 05'37" (+00'42") | 1000 / 8000 |
| 9 | | 05'36" (+00'41") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 05'46" (+00'51") | 1000 / 11000 |
| 12 | | 05'33" (+00'38") | 1000 / 12000 |
| 13 | | 06'38" (+01'43") | 509 / 12509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
378.31 km 
Nike Invincible 3 累積 :
427.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'11" | 00:12'40" |
| 3 | 06'03" | 00:18'43" |
| 4 | 08'51" | 00:27'34" |
| 5 | 06'21" | 00:33'55" |
| 6 | 07'32" | 00:41'27" |
| 7 | 05'54" | 00:47'21" |
| 8 | 05'38" | 00:52'59" |
| 9 | 05'37" | 00:58'36" |
| 10 | 05'43" | 01:04'19" |
| 11 | 05'47" | 01:10'06" |
| 12 | 05'33" | 01:15'39" |
| 12.5 | 20'19" | 01:26'00" |
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