10.6 km | 01:02:09 | 05:52/km日期: 2024-11-13 19:21 - 平均心率: 141 - 卡路里: 626 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 79.2
Pace: 06'29" / 09'52" / 26'39" / 04'49" / 04'35" / 04'41" / 06'53" / 05'32" / 04'35" / 05'25" / 09'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+02'14") | 1000 / 1000 |
| 2 | | 07'01" (+02'47") | 1000 / 2000 |
| 3 | | 08'34" (+04'20") | 568 / 2568 |
| 4 | | 04'40" (+00'26") | 775 / 3344 |
| 5 | | 04'45" (+00'31") | 387 / 3731 |
| 6 | | 04'39" (+00'25") | 401 / 4133 |
| 7 | | 04'35" (+00'21") | 404 / 4537 |
| 8 | | 04'33" (+00'19") | 403 / 4941 |
| 9 | | 04'41" (+00'27") | 391 / 5332 |
| 10 | | 04'42" (+00'28") | 784 / 6116 |
| 11 | | 04'42" (+00'28") | 402 / 6519 |
| 12 | | 10'04" (+05'50") | 561 / 7080 |
| 13 | | 04'37" (+00'23") | 398 / 7478 |
| 14 | | 04'40" (+00'26") | 403 / 7882 |
| 15 | | 04'45" (+00'31") | 394 / 8276 |
| 16 | | 04'23" (+00'09") | 406 / 8683 |
| 17 | | 04'34" (+00'20") | 400 / 9083 |
| 18 | | 08'51" (+04'37") | 236 / 9319 |
| 19 | | 04'14" | 1000 / 10319 |
| 20 | | 04'58" (+00'44") | 9 / 10329 |
| 21 | | 15'49" (+11'35") | 255 / 10585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 235.84 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 09'52" | 00:16'21" |
| 3 | 26'39" | 00:43'00" |
| 4 | 04'49" | 00:47'49" |
| 5 | 04'35" | 00:52'24" |
| 6 | 04'41" | 00:57'05" |
| 7 | 06'53" | 01:03'58" |
| 8 | 05'32" | 01:09'30" |
| 9 | 04'35" | 01:14'05" |
| 10 | 05'25" | 01:19'30" |
| 10.6 | 09'06" | 01:24'50" |
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