11.4 km | 01:36:28 | 08:26/km日期: 2024-11-15 03:55 - 平均心率: 106 - 卡路里: 715 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 94.7
Pace: 10'39" / 10'17" / 09'31" / 09'15" / 08'11" / 07'58" / 07'47" / 07'29" / 07'31" / 07'29" / 07'12" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'38" (+03'26") | 1000 / 1000 |
| 2 | | 10'17" (+03'05") | 1000 / 2000 |
| 3 | | 09'30" (+02'18") | 1000 / 3000 |
| 4 | | 09'14" (+02'02") | 1000 / 4000 |
| 5 | | 08'11" (+00'59") | 1000 / 5000 |
| 6 | | 07'57" (+00'45") | 1000 / 6000 |
| 7 | | 07'47" (+00'35") | 1000 / 7000 |
| 8 | | 07'28" (+00'16") | 1000 / 8000 |
| 9 | | 07'31" (+00'19") | 1000 / 9000 |
| 10 | | 07'28" (+00'16") | 1000 / 10000 |
| 11 | | 07'12" | 1000 / 11000 |
| 12 | | 07'17" (+00'05") | 433 / 11433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
505.46 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'39" | 00:10'39" |
| 2 | 10'17" | 00:20'56" |
| 3 | 09'31" | 00:30'27" |
| 4 | 09'15" | 00:39'42" |
| 5 | 08'11" | 00:47'53" |
| 6 | 07'58" | 00:55'51" |
| 7 | 07'47" | 01:03'38" |
| 8 | 07'29" | 01:11'07" |
| 9 | 07'31" | 01:18'38" |
| 10 | 07'29" | 01:26'07" |
| 11 | 07'12" | 01:33'19" |
| 11.4 | 07'17" | 01:36'29" |
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