18.4 km | 01:30:03 | 04:53/km日期: 2016-10-11 19:11 - 卡路里: 1177 Cal - 總步數: 16680 - 平均步頻: 185 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 95%
Pace: 05'52" / 05'21" / 05'12" / 05'09" / 04'57" / 04'54" / 04'51" / 04'51" / 04'51" / 04'48" / 04'45" / 04'50" / 04'41" / 04'39" / 04'32" / 04'30" / 04'38" / 04'39" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+01'26") | 1006 / 1006 | 183 / 92 |
| 2 | | 05'18" (+00'49") | 1006 / 2012 | 183 / 102 |
| 3 | | 05'08" (+00'39") | 1000 / 3013 | 182 / 106 |
| 4 | | 05'08" (+00'39") | 1001 / 4014 | 183 / 105 |
| 5 | | 04'58" (+00'29") | 1005 / 5020 | 184 / 109 |
| 6 | | 04'52" (+00'23") | 1006 / 6026 | 186 / 109 |
| 7 | | 04'48" (+00'19") | 1007 / 7033 | 187 / 110 |
| 8 | | 04'49" (+00'20") | 1004 / 8038 | 189 / 109 |
| 9 | | 04'49" (+00'20") | 1006 / 9045 | 190 / 108 |
| 10 | | 04'45" (+00'16") | 1007 / 10052 | 189 / 110 |
| 11 | | 04'45" (+00'16") | 1008 / 11061 | 189 / 111 |
| 12 | | 04'44" (+00'15") | 1007 / 12068 | 186 / 112 |
| 13 | | 04'40" (+00'11") | 1002 / 13071 | 185 / 115 |
| 14 | | 04'37" (+00'08") | 1009 / 14080 | 185 / 116 |
| 15 | | 04'29" | 1006 / 15087 | 185 / 120 |
| 16 | | 04'32" (+00'03") | 1006 / 16094 | 183 / 119 |
| 17 | | 04'34" (+00'05") | 1011 / 17105 | 181 / 120 |
| 18 | | 04'35" (+00'06") | 1009 / 18115 | 178 / 121 |
| 19 | | 04'26" | 427 / 18542 | 175 / 127 |
10月累積里程 :
330.29 km 
ASICS Tarther Japan 累積 :
1930.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'21" | 00:11'13" |
| 3 | 05'12" | 00:16'25" |
| 4 | 05'09" | 00:21'34" |
| 5 | 04'57" | 00:26'31" |
| 6 | 04'54" | 00:31'25" |
| 7 | 04'51" | 00:36'16" |
| 8 | 04'51" | 00:41'07" |
| 9 | 04'51" | 00:45'58" |
| 10 | 04'48" | 00:50'46" |
| 11 | 04'45" | 00:55'31" |
| 12 | 04'50" | 01:00'21" |
| 13 | 04'41" | 01:05'02" |
| 14 | 04'39" | 01:09'41" |
| 15 | 04'32" | 01:14'13" |
| 16 | 04'30" | 01:18'43" |
| 17 | 04'38" | 01:23'21" |
| 18 | 04'39" | 01:28'00" |
| 18.4 | 04'47" | 01:30'03" |
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