21.1 km | 02:02:34 | 05:48/km日期: 2016-10-10 15:47 - 地點: 中原大學操場 - 天氣: 雨 - 卡路里: 1064 Cal - 總步數: 22408 - 平均步頻: 182 - 平均步幅: 94 cm - 溫度: 22°C - 濕度: 97%
Pace: 06'12" / 06'07" / 05'25" / 05'48" / 05'31" / 05'36" / 05'21" / 05'40" / 05'25" / 05'46" / 05'21" / 05'53" / 06'03" / 06'09" / 05'56" / 05'49" / 06'00" / 05'53" / 06'06" / 05'59" / 05'30" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'51") | 1006 / 1006 | 180 / 89 |
| 2 | | 06'04" (+00'46") | 1006 / 2013 | 183 / 89 |
| 3 | | 05'22" (+00'04") | 1006 / 3020 | 186 / 99 |
| 4 | | 05'48" (+00'30") | 1005 / 4026 | 184 / 93 |
| 5 | | 05'28" (+00'10") | 1007 / 5033 | 185 / 98 |
| 6 | | 05'33" (+00'15") | 1008 / 6041 | 185 / 96 |
| 7 | | 05'18" | 1007 / 7049 | 186 / 100 |
| 8 | | 05'39" (+00'21") | 1002 / 8052 | 183 / 96 |
| 9 | | 05'22" (+00'04") | 1006 / 9059 | 185 / 100 |
| 10 | | 05'44" (+00'26") | 1003 / 10062 | 183 / 94 |
| 11 | | 05'23" (+00'05") | 1003 / 11065 | 184 / 100 |
| 12 | | 05'51" (+00'33") | 1000 / 12066 | 182 / 93 |
| 13 | | 06'09" (+00'51") | 1002 / 13068 | 180 / 90 |
| 14 | | 06'10" (+00'52") | 1006 / 14075 | 179 / 90 |
| 15 | | 05'53" (+00'35") | 1001 / 15076 | 181 / 93 |
| 16 | | 05'49" (+00'31") | 1001 / 16078 | 181 / 94 |
| 17 | | 06'02" (+00'44") | 1004 / 17082 | 180 / 91 |
| 18 | | 05'55" (+00'37") | 1004 / 18086 | 180 / 93 |
| 19 | | 06'06" (+00'48") | 1008 / 19095 | 180 / 90 |
| 20 | | 05'53" (+00'35") | 1005 / 20100 | 180 / 94 |
| 21 | | 05'28" (+00'10") | 1004 / 21105 | 184 / 98 |
| 22 | | 05'12" | 128 / 21234 | 183 / 105 |
己個月來第一次跑到發冷
又有風又下雨剛開始沒穿上衣跑了10k受不了穿起背心外+輕便雨衣就好多了感覺沒電就收工
10月累積里程 : 817.06 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 05'25" | 00:17'44" |
| 4 | 05'48" | 00:23'32" |
| 5 | 05'31" | 00:29'03" |
| 6 | 05'36" | 00:34'39" |
| 7 | 05'21" | 00:40'00" |
| 8 | 05'40" | 00:45'40" |
| 9 | 05'25" | 00:51'05" |
| 10 | 05'46" | 00:56'51" |
| 11 | 05'21" | 01:02'12" |
| 12 | 05'53" | 01:08'05" |
| 13 | 06'03" | 01:14'08" |
| 14 | 06'09" | 01:20'17" |
| 15 | 05'56" | 01:26'13" |
| 16 | 05'49" | 01:32'02" |
| 17 | 06'00" | 01:38'02" |
| 18 | 05'53" | 01:43'55" |
| 19 | 06'06" | 01:50'01" |
| 20 | 05'59" | 01:56'00" |
| 21 | 05'30" | 02:01'30" |
| 21.1 | 08'18" | 02:02'34" |
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