10.0 km | 00:53:54 | 05:23/km日期: 2024-11-13 18:52 - 平均心率: 156 - 卡路里: 727 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79.3
Pace: 05'40" / 05'26" / 05'26" / 05'27" / 05'25" / 05'17" / 05'16" / 05'28" / 05'19" / 05'08" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'42") | 400 / 400 |
| 2 | | 05'31" (+00'26") | 400 / 800 |
| 3 | | 05'14" (+00'09") | 90 / 890 |
| 4 | | 05'31" (+00'26") | 400 / 1290 |
| 5 | | 05'32" (+00'27") | 400 / 1690 |
| 6 | | 05'23" (+00'18") | 400 / 2090 |
| 7 | | 05'25" (+00'20") | 400 / 2489 |
| 8 | | 05'22" (+00'17") | 400 / 2889 |
| 9 | | 05'22" (+00'17") | 400 / 3289 |
| 10 | | 05'25" (+00'20") | 400 / 3689 |
| 11 | | 05'36" (+00'31") | 400 / 4090 |
| 12 | | 05'23" (+00'18") | 400 / 4490 |
| 13 | | 06'09" (+01'04") | 60 / 4550 |
| 14 | | 05'20" (+00'15") | 400 / 4950 |
| 15 | | 05'19" (+00'14") | 400 / 5350 |
| 16 | | 05'21" (+00'16") | 400 / 5750 |
| 17 | | 05'12" (+00'07") | 400 / 6150 |
| 18 | | 05'18" (+00'13") | 400 / 6550 |
| 19 | | 05'13" (+00'08") | 400 / 6950 |
| 20 | | 05'25" (+00'20") | 400 / 7350 |
| 21 | | 06'07" (+01'02") | 20 / 7370 |
| 22 | | 05'28" (+00'23") | 400 / 7770 |
| 23 | | 05'24" (+00'19") | 400 / 8170 |
| 24 | | 05'22" (+00'17") | 120 / 8290 |
| 25 | | 05'11" (+00'06") | 400 / 8690 |
| 26 | | 05'20" (+00'15") | 400 / 9090 |
| 27 | | 05'12" (+00'07") | 400 / 9490 |
| 28 | | 05'05" | 400 / 9890 |
| 29 | | 04'42" | 120 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
205.76 km 
adidas speed m 累積 :
532.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'26" | 00:11'06" |
| 3 | 05'26" | 00:16'32" |
| 4 | 05'27" | 00:21'59" |
| 5 | 05'25" | 00:27'24" |
| 6 | 05'17" | 00:32'41" |
| 7 | 05'16" | 00:37'57" |
| 8 | 05'28" | 00:43'25" |
| 9 | 05'19" | 00:48'44" |
| 10 | 05'08" | 00:53'52" |
| 10.0 | 03'19" | 00:53'54" |
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