16.0 km | 01:37:45 | 06:06/km日期: 2024-11-09 06:14 - 平均心率: 130 - 卡路里: 938 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 93.7
Pace: 06'15" / 06'11" / 05'54" / 05'55" / 05'54" / 06'04" / 06'10" / 05'54" / 07'59" / 05'25" / 06'55" / 05'57" / 05'42" / 05'37" / 05'25" / 05'24" / 50'47" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 97.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'11" | 00:12'26" |
| 3 | 05'54" | 00:18'20" |
| 4 | 05'55" | 00:24'15" |
| 5 | 05'54" | 00:30'09" |
| 6 | 06'04" | 00:36'13" |
| 7 | 06'10" | 00:42'23" |
| 8 | 05'54" | 00:48'17" |
| 9 | 07'59" | 00:56'16" |
| 10 | 05'25" | 01:01'41" |
| 11 | 06'55" | 01:08'36" |
| 12 | 05'57" | 01:14'33" |
| 13 | 05'42" | 01:20'15" |
| 14 | 05'37" | 01:25'52" |
| 15 | 05'25" | 01:31'17" |
| 16 | 05'24" | 01:36'41" |
| 16.0 | 48'29" | 01:37'45" |
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