10.6 km | 00:56:39 | 05:20/km日期: 2024-11-11 18:05 - 平均心率: 140 - 卡路里: 565 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 96
Pace: 05'52" / 05'22" / 07'12" / 05'08" / 05'09" / 05'08" / 05'06" / 05'10" / 05'15" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'46") | 1000 / 1000 |
| 2 | | 05'21" (+00'15") | 1000 / 2000 |
| 3 | | 05'23" (+00'17") | 1000 / 3000 |
| 4 | | 05'08" (+00'02") | 1000 / 4000 |
| 5 | | 05'09" (+00'03") | 1000 / 5000 |
| 6 | | 05'07" (+00'01") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'09" (+00'03") | 1000 / 8000 |
| 9 | | 05'14" (+00'08") | 1000 / 9000 |
| 10 | | 05'44" (+00'38") | 1000 / 10000 |
| 11 | | 05'33" (+00'27") | 597 / 10597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 199.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'22" | 00:11'14" |
| 3 | 07'12" | 00:18'26" |
| 4 | 05'08" | 00:23'34" |
| 5 | 05'09" | 00:28'43" |
| 6 | 05'08" | 00:33'51" |
| 7 | 05'06" | 00:38'57" |
| 8 | 05'10" | 00:44'07" |
| 9 | 05'15" | 00:49'22" |
| 10 | 05'45" | 00:55'07" |
| 10.6 | 05'33" | 00:58'26" |
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