23.2 km | 03:28:12 | 08:58/km日期: 2024-11-10 06:40 - 平均心率: 132 - 卡路里: 1985 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 94
Pace: 08'12" / 07'09" / 10'13" / 06'43" / 08'14" / 06'20" / 10'34" / 05'43" / 06'39" / 08'46" / 06'11" / 10'42" / 10'37" / 09'25" / 11'25" / 06'06" / 10'14" / 05'59" / 15'25" / 08'23" / 13'58" / 08'48" / 10'39" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'31") | 1000 / 1000 |
| 2 | | 07'09" (+01'27") | 1000 / 2000 |
| 3 | | 10'12" (+04'30") | 1000 / 3000 |
| 4 | | 06'43" (+01'01") | 1000 / 4000 |
| 5 | | 08'13" (+02'31") | 1000 / 5000 |
| 6 | | 06'20" (+00'38") | 1000 / 6000 |
| 7 | | 10'34" (+04'52") | 1000 / 7000 |
| 8 | | 05'42" | 1000 / 8000 |
| 9 | | 06'39" (+00'57") | 1000 / 9000 |
| 10 | | 08'46" (+03'04") | 1000 / 10000 |
| 11 | | 06'11" (+00'29") | 1000 / 11000 |
| 12 | | 10'41" (+04'59") | 1000 / 12000 |
| 13 | | 10'36" (+04'54") | 1000 / 13000 |
| 14 | | 09'25" (+03'43") | 1000 / 14000 |
| 15 | | 11'25" (+05'43") | 1000 / 15000 |
| 16 | | 06'05" (+00'23") | 1000 / 16000 |
| 17 | | 10'13" (+04'31") | 1000 / 17000 |
| 18 | | 05'58" (+00'16") | 1000 / 18000 |
| 19 | | 15'25" (+09'43") | 1000 / 19000 |
| 20 | | 08'22" (+02'40") | 1000 / 20000 |
| 21 | | 13'58" (+08'16") | 1000 / 21000 |
| 22 | | 08'48" (+03'06") | 1000 / 22000 |
| 23 | | 10'38" (+04'56") | 1000 / 23000 |
| 24 | | 08'09" (+02'27") | 218 / 23218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 182.71 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'09" | 00:15'21" |
| 3 | 10'13" | 00:25'34" |
| 4 | 06'43" | 00:32'17" |
| 5 | 08'14" | 00:40'31" |
| 6 | 06'20" | 00:46'51" |
| 7 | 10'34" | 00:57'25" |
| 8 | 05'43" | 01:03'08" |
| 9 | 06'39" | 01:09'47" |
| 10 | 08'46" | 01:18'33" |
| 11 | 06'11" | 01:24'44" |
| 12 | 10'42" | 01:35'26" |
| 13 | 10'37" | 01:46'03" |
| 14 | 09'25" | 01:55'28" |
| 15 | 11'25" | 02:06'53" |
| 16 | 06'06" | 02:12'59" |
| 17 | 10'14" | 02:23'13" |
| 18 | 05'59" | 02:29'12" |
| 19 | 15'25" | 02:44'37" |
| 20 | 08'23" | 02:53'00" |
| 21 | 13'58" | 03:06'58" |
| 22 | 08'48" | 03:15'46" |
| 23 | 10'39" | 03:26'25" |
| 23.2 | 08'09" | 03:28'12" |
展開計圈分析
留言 
