31.1 km | 03:20:33 | 06:26/km日期: 2016-10-09 04:29 - 總爬升: 197 m - 卡路里: 2101 Cal - 溫度: 25°C - 濕度: 88%
Pace: 05'08" / 05'17" / 05'06" / 04'56" / 05'00" / 05'10" / 05'04" / 05'18" / 05'18" / 05'07" / 05'22" / 05'30" / 05'34" / 05'50" / 05'37" / 05'35" / 05'51" / 05'40" / 05'40" / 05'39" / 05'58" / 06'12" / 06'14" / 06'41" / 06'40" / 06'38" / 06'47" / 06'37" / 07'13" / 16'47" / 15'26" / 13'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'12") | 989 / 989 |
| 2 | | 05'18" (+00'24") | 1011 / 2000 |
| 3 | | 05'03" (+00'09") | 1006 / 3007 |
| 4 | | 04'54" | 1004 / 4011 |
| 5 | | 05'02" (+00'08") | 993 / 5004 |
| 6 | | 05'08" (+00'14") | 1004 / 6008 |
| 7 | | 05'04" (+00'10") | 999 / 7008 |
| 8 | | 05'17" (+00'23") | 1002 / 8011 |
| 9 | | 05'16" (+00'22") | 1004 / 9015 |
| 10 | | 05'10" (+00'16") | 1003 / 10018 |
| 11 | | 05'22" (+00'28") | 998 / 11017 |
| 12 | | 05'29" (+00'35") | 1003 / 12020 |
| 13 | | 05'32" (+00'38") | 1003 / 13024 |
| 14 | | 05'47" (+00'53") | 1008 / 14032 |
| 15 | | 05'41" (+00'47") | 998 / 15031 |
| 16 | | 05'33" (+00'39") | 1003 / 16035 |
| 17 | | 05'47" (+00'53") | 1011 / 17046 |
| 18 | | 05'42" (+00'48") | 991 / 18038 |
| 19 | | 05'38" (+00'44") | 1014 / 19053 |
| 20 | | 05'36" (+00'42") | 995 / 20049 |
| 21 | | 06'00" (+01'06") | 1008 / 21057 |
| 22 | | 06'13" (+01'19") | 1007 / 22065 |
| 23 | | 06'19" (+01'25") | 998 / 23064 |
| 24 | | 06'40" (+01'46") | 1003 / 24068 |
| 25 | | 06'31" (+01'37") | 997 / 25065 |
| 26 | | 06'44" (+01'50") | 1008 / 26073 |
| 27 | | 06'49" (+01'55") | 994 / 27068 |
| 28 | | 06'38" (+01'44") | 996 / 28065 |
| 29 | | 07'06" (+02'12") | 1008 / 29073 |
| 30 | | 17'15" (+12'21") | 998 / 30072 |
| 31 | | 15'30" (+10'36") | 1017 / 31089 |
| 32 | | 15'32" (+10'38") | 28 / 31118 |
10月累積里程 : 204.88 km
Android - Sony D6503 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'17" | 00:10'25" |
| 3 | 05'06" | 00:15'31" |
| 4 | 04'56" | 00:20'27" |
| 5 | 05'00" | 00:25'27" |
| 6 | 05'10" | 00:30'37" |
| 7 | 05'04" | 00:35'41" |
| 8 | 05'18" | 00:40'59" |
| 9 | 05'18" | 00:46'17" |
| 10 | 05'07" | 00:51'24" |
| 11 | 05'22" | 00:56'46" |
| 12 | 05'30" | 01:02'16" |
| 13 | 05'34" | 01:07'50" |
| 14 | 05'50" | 01:13'40" |
| 15 | 05'37" | 01:19'17" |
| 16 | 05'35" | 01:24'52" |
| 17 | 05'51" | 01:30'43" |
| 18 | 05'40" | 01:36'23" |
| 19 | 05'40" | 01:42'03" |
| 20 | 05'39" | 01:47'42" |
| 21 | 05'58" | 01:53'40" |
| 22 | 06'12" | 01:59'52" |
| 23 | 06'14" | 02:06'06" |
| 24 | 06'41" | 02:12'47" |
| 25 | 06'40" | 02:19'27" |
| 26 | 06'38" | 02:26'05" |
| 27 | 06'47" | 02:32'52" |
| 28 | 06'37" | 02:39'29" |
| 29 | 07'13" | 02:46'42" |
| 30 | 16'47" | 03:03'29" |
| 31 | 15'26" | 03:18'55" |
| 31.1 | 13'44" | 03:20'33" |
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