|  全馬 | 04:42:58 | 06:42/km | 第15馬| 官方成績 | | 日期 | 2024-11-10 | | 成績 | 04:42:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'54" (+00'09") | 01:01'39" | | 00:30'45" | | 00:31'21" (+00'36") | 01:02'27" (+00'48") | | 00:31'06" (+00'21") | | 00:32'47" (+02'02") | 01:08'16" (+06'37") | | 00:35'29" (+04'44") | | 00:37'03" (+06'18") | 01:12'46" (+11'07") | | 00:35'43" (+04'58") | |
日期: 2024-11-10 06:30 - 平均心率: 131 - 卡路里: 2145 Cal - 總步數: 50364 - 平均步頻: 177 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 94.4 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'15" (+00'17") | 1000 / 1000 | 179 / 89 | | 2 | | 06'00" (+00'02") | 1000 / 2001 | 182 / 91 | | 3 | | 06'00" (+00'02") | 1001 / 3002 | 183 / 90 | | 4 | | 06'07" (+00'09") | 1000 / 4003 | 182 / 89 | | 5 | | 06'29" (+00'31") | 1002 / 5005 | 176 / 87 |
| 6 | | 05'59" (+00'01") | 1000 / 6005 | 184 / 90 | | 7 | | 06'21" (+00'23") | 1002 / 7008 | 181 / 86 | | 8 | | 05'58" | 1001 / 8009 | 184 / 90 | | 9 | | 06'01" (+00'03") | 1002 / 9011 | 185 / 89 | | 10 | | 06'26" (+00'28") | 1000 / 10012 | 173 / 89 | | 11 | | 06'04" (+00'06") | 1002 / 11014 | 186 / 88 | | 12 | | 06'13" (+00'15") | 1001 / 12016 | 183 / 87 | | 13 | | 06'20" (+00'22") | 1002 / 13018 | 179 / 87 | | 14 | | 06'13" (+00'15") | 1001 / 14019 | 183 / 87 | | 15 | | 06'33" (+00'35") | 1001 / 15021 | 177 / 86 | | 16 | | 06'04" (+00'06") | 1002 / 16023 | 185 / 89 | | 17 | | 06'12" (+00'14") | 1002 / 17026 | 181 / 88 | | 18 | | 06'01" (+00'03") | 1000 / 18026 | 185 / 89 | | 19 | | 06'42" (+00'44") | 1002 / 19028 | 175 / 85 | | 20 | | 06'10" (+00'12") | 1002 / 20031 | 183 / 88 | | 21 | | 07'31" (+01'33") | 1000 / 21031 | 165 / 80 | | 22 | | 06'10" (+00'12") | 1002 / 22034 | 184 / 87 | | 23 | | 06'07" (+00'09") | 1000 / 23034 | 185 / 87 | | 24 | | 06'52" (+00'54") | 1001 / 24035 | 172 / 84 | | 25 | | 06'13" (+00'15") | 1000 / 25036 | 184 / 86 | | 26 | | 07'24" (+01'26") | 1001 / 26037 | 164 / 82 | | 27 | | 06'12" (+00'14") | 1000 / 27038 | 185 / 86 | | 28 | | 06'58" (+01'00") | 1001 / 28040 | 171 / 83 | | 29 | | 07'20" (+01'22") | 1000 / 29041 | 167 / 81 | | 30 | | 07'36" (+01'38") | 1000 / 30042 | 164 / 79 | | 31 | | 06'56" (+00'58") | 1000 / 31042 | 180 / 79 | | 32 | | 08'08" (+02'10") | 1000 / 32043 | 166 / 73 | | 33 | | 06'56" (+00'58") | 1000 / 33043 | 178 / 80 | | 34 | | 06'56" (+00'58") | 1000 / 34044 | 181 / 79 | | 35 | | 08'19" (+02'21") | 1000 / 35044 | 159 / 75 | | 36 | | 07'31" (+01'33") | 1002 / 36047 | 176 / 75 | | 37 | | 06'20" (+00'22") | 1001 / 37048 | 186 / 84 | | 38 | | 06'45" (+00'47") | 1000 / 38049 | 183 / 80 | | 39 | | 08'04" (+02'06") | 1001 / 39050 | 164 / 75 | | 40 | | 06'55" (+00'57") | 1002 / 40053 | 182 / 79 | | 41 | | 07'10" (+01'12") | 1000 / 41053 | 169 / 82 | | 42 | | 06'17" (+00'19") | 1002 / 42056 | 186 / 85 | | 43 | | 06'49" (+00'51") | 510 / 42566 | 185 / 79 |
有練就有，沒練差一點爬回來
29k小抽筋，就開始放慢了啊...
還好還是跑完了😊 賽後評分: 補給都有到位，good ！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 120.33 km  亞瑟士 NOVABLAST TOKYO 累積 : 889.8 kmMW Watch 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 06'00" | 00:12'16" | | 3 | 06'01" | 00:18'17" | | 4 | 06'08" | 00:24'25" | | 5 | 06'29" | 00:30'54" | | 6 | 05'59" | 00:36'53" | | 7 | 06'19" | 00:43'12" | | 8 | 05'58" | 00:49'10" | | 9 | 06'01" | 00:55'11" | | 10 | 06'28" | 01:01'39" | | 11 | 06'04" | 01:07'43" | | 12 | 06'12" | 01:13'55" | | 13 | 06'20" | 01:20'15" | | 14 | 06'12" | 01:26'27" | | 15 | 06'33" | 01:33'00" | | 16 | 06'03" | 01:39'03" | | 17 | 06'12" | 01:45'15" | | 18 | 06'01" | 01:51'16" | | 19 | 06'40" | 01:57'56" | | 20 | 06'10" | 02:04'06" | | 21 | 07'30" | 02:11'36" | | 22 | 06'10" | 02:17'46" | | 23 | 06'05" | 02:23'51" | | 24 | 06'48" | 02:30'39" | | 25 | 06'14" | 02:36'53" | | 26 | 07'25" | 02:44'18" | | 27 | 06'09" | 02:50'27" | | 28 | 07'01" | 02:57'28" | | 29 | 07'13" | 03:04'41" | | 30 | 07'41" | 03:12'22" | | 31 | 06'41" | 03:19'03" | | 32 | 08'04" | 03:27'07" | | 33 | 06'54" | 03:34'01" | | 34 | 07'07" | 03:41'08" | | 35 | 08'17" | 03:49'25" | | 36 | 07'41" | 03:57'06" | | 37 | 06'19" | 04:03'25" | | 38 | 06'46" | 04:10'11" | | 39 | 07'39" | 04:17'50" | | 40 | 07'18" | 04:25'08" | | 41 | 07'10" | 04:32'18" | | 42 | 06'19" | 04:38'37" | | 42.6 | 07'38" | 04:42'58" |
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