13.4 km | 01:22:11 | 06:08/km日期: 2016-10-09 13:18 - 總爬升: 200 m - 卡路里: 1032 Cal - 平均步頻: 182
Pace: 07'40" / 11'33" / 11'16" / 10'05" / 06'06" / 14'24" / 05'20" / 05'27" / 09'27" / 22'44" / 08'03" / 05'47" / 16'08" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+02'20") | 1000 / 1000 |
| 2 | | 06'35" (+01'16") | 1000 / 2000 |
| 3 | | 07'53" (+02'34") | 1000 / 3000 |
| 4 | | 06'10" (+00'51") | 1000 / 4000 |
| 5 | | 05'48" (+00'29") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'27" (+00'08") | 1000 / 8000 |
| 9 | | 05'40" (+00'21") | 1000 / 9000 |
| 10 | | 05'58" (+00'39") | 1000 / 10000 |
| 11 | | 06'02" (+00'43") | 1000 / 11000 |
| 12 | | 05'46" (+00'27") | 1000 / 12000 |
| 13 | | 06'12" (+00'53") | 1000 / 13000 |
| 14 | | 06'10" (+00'51") | 371 / 13371 |
10月累積里程 : 183.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 11'33" | 00:19'13" |
| 3 | 11'16" | 00:30'29" |
| 4 | 10'05" | 00:40'34" |
| 5 | 06'06" | 00:46'40" |
| 6 | 14'24" | 01:01'04" |
| 7 | 05'20" | 01:06'24" |
| 8 | 05'27" | 01:11'51" |
| 9 | 09'27" | 01:21'18" |
| 10 | 22'44" | 01:44'02" |
| 11 | 08'03" | 01:52'05" |
| 12 | 05'47" | 01:57'52" |
| 13 | 16'08" | 02:14'00" |
| 13.4 | 08'47" | 02:17'16" |
展開計圈分析
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