71.7 km | 11:59:30 | 10:02/km日期: 2024-11-09 05:41 - 總爬升: 399 m - 平均心率: 121 - 卡路里: 5654 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 86.2
Pace: 06'36" / 06'44" / 06'36" / 07'29" / 09'03" / 07'45" / 06'11" / 13'21" / 06'25" / 06'54" / 07'00" / 06'24" / 10'32" / 06'34" / 06'47" / 06'25" / 06'47" / 11'57" / 06'20" / 16'05" / 06'18" / 06'26" / 10'34" / 06'22" / 22'28" / 06'49" / 07'07" / 06'32" / 06'27" / 18'32" / 06'08" / 06'42" / 08'34" / 06'02" / 22'20" / 12'41" / 17'30" / 08'23" / 20'48" / 06'28" / 06'47" / 07'48" / 07'11" / 19'17" / 15'01" / 07'50" / 09'51" / 15'57" / 09'07" / 21'58" / 07'54" / 08'48" / 09'54" / 08'19" / 08'21" / 15'19" / 08'58" / 10'06" / 07'27" / 24'21" / 08'59" / 08'56" / 11'56" / 10'17" / 08'06" / 09'59" / 12'13" / 08'14" / 10'07" / 08'20" / 11'31" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'34") | 1000 / 1000 |
| 2 | | 06'43" (+00'41") | 1000 / 2000 |
| 3 | | 06'35" (+00'33") | 1000 / 3000 |
| 4 | | 07'29" (+01'27") | 1000 / 4000 |
| 5 | | 09'02" (+03'00") | 1000 / 5000 |
| 6 | | 07'45" (+01'43") | 1000 / 6000 |
| 7 | | 06'10" (+00'08") | 1000 / 7000 |
| 8 | | 13'21" (+07'19") | 1000 / 8000 |
| 9 | | 06'24" (+00'22") | 1000 / 9000 |
| 10 | | 06'54" (+00'52") | 1000 / 10000 |
| 11 | | 07'00" (+00'58") | 1000 / 11000 |
| 12 | | 06'23" (+00'21") | 1000 / 12000 |
| 13 | | 10'32" (+04'30") | 1000 / 13000 |
| 14 | | 06'33" (+00'31") | 1000 / 14000 |
| 15 | | 06'47" (+00'45") | 1000 / 15000 |
| 16 | | 06'24" (+00'22") | 1000 / 16000 |
| 17 | | 06'47" (+00'45") | 1000 / 17000 |
| 18 | | 11'56" (+05'54") | 1000 / 18000 |
| 19 | | 06'20" (+00'18") | 1000 / 19000 |
| 20 | | 16'04" (+10'02") | 1000 / 20000 |
| 21 | | 06'17" (+00'15") | 1000 / 21000 |
| 22 | | 06'25" (+00'23") | 1000 / 22000 |
| 23 | | 10'34" (+04'32") | 1000 / 23000 |
| 24 | | 06'21" (+00'19") | 1000 / 24000 |
| 25 | | 22'27" (+16'25") | 1000 / 25000 |
| 26 | | 06'49" (+00'47") | 1000 / 26000 |
| 27 | | 07'06" (+01'04") | 1000 / 27000 |
| 28 | | 06'32" (+00'30") | 1000 / 28000 |
| 29 | | 06'27" (+00'25") | 1000 / 29000 |
| 30 | | 18'32" (+12'30") | 1000 / 30000 |
| 31 | | 06'07" (+00'05") | 1000 / 31000 |
| 32 | | 06'42" (+00'40") | 1000 / 32000 |
| 33 | | 08'33" (+02'31") | 1000 / 33000 |
| 34 | | 06'02" | 1000 / 34000 |
| 35 | | 22'19" (+16'17") | 1000 / 35000 |
| 36 | | 12'41" (+06'39") | 1000 / 36000 |
| 37 | | 17'29" (+11'27") | 1000 / 37000 |
| 38 | | 08'23" (+02'21") | 1000 / 38000 |
| 39 | | 20'48" (+14'46") | 1000 / 39000 |
| 40 | | 06'27" (+00'25") | 1000 / 40000 |
| 41 | | 06'47" (+00'45") | 1000 / 41000 |
| 42 | | 07'47" (+01'45") | 1000 / 42000 |
| 43 | | 07'11" (+01'09") | 1000 / 43000 |
| 44 | | 19'16" (+13'14") | 1000 / 44000 |
| 45 | | 15'00" (+08'58") | 1000 / 45000 |
| 46 | | 07'50" (+01'48") | 1000 / 46000 |
| 47 | | 09'50" (+03'48") | 1000 / 47000 |
| 48 | | 15'57" (+09'55") | 1000 / 48000 |
| 49 | | 09'06" (+03'04") | 1000 / 49000 |
| 50 | | 21'57" (+15'55") | 1000 / 50000 |
| 51 | | 07'54" (+01'52") | 1000 / 51000 |
| 52 | | 08'47" (+02'45") | 1000 / 52000 |
| 53 | | 09'55" (+03'53") | 1000 / 53000 |
| 54 | | 08'19" (+02'17") | 1000 / 54000 |
| 55 | | 08'20" (+02'18") | 1000 / 55000 |
| 56 | | 15'19" (+09'17") | 1000 / 56000 |
| 57 | | 08'58" (+02'56") | 1000 / 57000 |
| 58 | | 10'06" (+04'04") | 1000 / 58000 |
| 59 | | 07'26" (+01'24") | 1000 / 59000 |
| 60 | | 24'20" (+18'18") | 1000 / 60000 |
| 61 | | 08'59" (+02'57") | 1000 / 61000 |
| 62 | | 08'56" (+02'54") | 1000 / 62000 |
| 63 | | 11'55" (+05'53") | 1000 / 63000 |
| 64 | | 10'16" (+04'14") | 1000 / 64000 |
| 65 | | 08'06" (+02'04") | 1000 / 65000 |
| 66 | | 09'58" (+03'56") | 1000 / 66000 |
| 67 | | 12'13" (+06'11") | 1000 / 67000 |
| 68 | | 08'13" (+02'11") | 1000 / 68000 |
| 69 | | 10'07" (+04'05") | 1000 / 69000 |
| 70 | | 08'20" (+02'18") | 1000 / 70000 |
| 71 | | 11'30" (+05'28") | 1000 / 71000 |
| 72 | | 08'10" (+02'08") | 672 / 71672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 286.26 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'44" | 00:13'20" |
| 3 | 06'36" | 00:19'56" |
| 4 | 07'29" | 00:27'25" |
| 5 | 09'03" | 00:36'28" |
| 6 | 07'45" | 00:44'13" |
| 7 | 06'11" | 00:50'24" |
| 8 | 13'21" | 01:03'45" |
| 9 | 06'25" | 01:10'10" |
| 10 | 06'54" | 01:17'04" |
| 11 | 07'00" | 01:24'04" |
| 12 | 06'24" | 01:30'28" |
| 13 | 10'32" | 01:41'00" |
| 14 | 06'34" | 01:47'34" |
| 15 | 06'47" | 01:54'21" |
| 16 | 06'25" | 02:00'46" |
| 17 | 06'47" | 02:07'33" |
| 18 | 11'57" | 02:19'30" |
| 19 | 06'20" | 02:25'50" |
| 20 | 16'05" | 02:41'55" |
| 21 | 06'18" | 02:48'13" |
| 22 | 06'26" | 02:54'39" |
| 23 | 10'34" | 03:05'13" |
| 24 | 06'22" | 03:11'35" |
| 25 | 22'28" | 03:34'03" |
| 26 | 06'49" | 03:40'52" |
| 27 | 07'07" | 03:47'59" |
| 28 | 06'32" | 03:54'31" |
| 29 | 06'27" | 04:00'58" |
| 30 | 18'32" | 04:19'30" |
| 31 | 06'08" | 04:25'38" |
| 32 | 06'42" | 04:32'20" |
| 33 | 08'34" | 04:40'54" |
| 34 | 06'02" | 04:46'56" |
| 35 | 22'20" | 05:09'16" |
| 36 | 12'41" | 05:21'57" |
| 37 | 17'30" | 05:39'27" |
| 38 | 08'23" | 05:47'50" |
| 39 | 20'48" | 06:08'38" |
| 40 | 06'28" | 06:15'06" |
| 41 | 06'47" | 06:21'53" |
| 42 | 07'48" | 06:29'41" |
| 43 | 07'11" | 06:36'52" |
| 44 | 19'17" | 06:56'09" |
| 45 | 15'01" | 07:11'10" |
| 46 | 07'50" | 07:19'00" |
| 47 | 09'51" | 07:28'51" |
| 48 | 15'57" | 07:44'48" |
| 49 | 09'07" | 07:53'55" |
| 50 | 21'58" | 08:15'53" |
| 51 | 07'54" | 08:23'47" |
| 52 | 08'48" | 08:32'35" |
| 53 | 09'54" | 08:42'29" |
| 54 | 08'19" | 08:50'48" |
| 55 | 08'21" | 08:59'09" |
| 56 | 15'19" | 09:14'28" |
| 57 | 08'58" | 09:23'26" |
| 58 | 10'06" | 09:33'32" |
| 59 | 07'27" | 09:40'59" |
| 60 | 24'21" | 10:05'20" |
| 61 | 08'59" | 10:14'19" |
| 62 | 08'56" | 10:23'15" |
| 63 | 11'56" | 10:35'11" |
| 64 | 10'17" | 10:45'28" |
| 65 | 08'06" | 10:53'34" |
| 66 | 09'59" | 11:03'33" |
| 67 | 12'13" | 11:15'46" |
| 68 | 08'14" | 11:24'00" |
| 69 | 10'07" | 11:34'07" |
| 70 | 08'20" | 11:42'27" |
| 71 | 11'31" | 11:53'58" |
| 71.7 | 08'10" | 11:59'28" |
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