10.1 km | 00:48:38 | 04:47/km日期: 2024-11-09 12:37 - 平均心率: 118 - 卡路里: 310 Cal - 平均步頻: 166
Pace: 06'19" / 04'44" / 04'12" / 04'53" / 04'54" / 03'57" / 04'40" / 04'30" / 04'37" / 04'48" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+02'19") | 1000 / 1000 |
| 2 | | 04'44" (+00'47") | 1000 / 2000 |
| 3 | | 04'11" (+00'14") | 1000 / 3000 |
| 4 | | 04'53" (+00'56") | 1000 / 4000 |
| 5 | | 04'53" (+00'56") | 1000 / 5000 |
| 6 | | 03'57" | 1000 / 6000 |
| 7 | | 04'39" (+00'42") | 1000 / 7000 |
| 8 | | 04'29" (+00'32") | 1000 / 8000 |
| 9 | | 04'37" (+00'40") | 1000 / 9000 |
| 10 | | 04'47" (+00'50") | 1000 / 10000 |
| 11 | | 08'08" (+04'11") | 136 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 :
337.17 km 
ASICS MAGIC SPEED3 累積 :
2000.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 04'44" | 00:11'03" |
| 3 | 04'12" | 00:15'15" |
| 4 | 04'53" | 00:20'08" |
| 5 | 04'54" | 00:25'02" |
| 6 | 03'57" | 00:28'59" |
| 7 | 04'40" | 00:33'39" |
| 8 | 04'30" | 00:38'09" |
| 9 | 04'37" | 00:42'46" |
| 10 | 04'48" | 00:47'34" |
| 10.1 | 08'10" | 00:48'41" |
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