15.4 km | 00:57:54 | 03:45/km日期: 2024-11-07 05:21 - 平均心率: 167 - 卡路里: 981 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 64.8
Pace: 03'51" / 03'44" / 03'44" / 03'47" / 03'48" / 03'49" / 03'51" / 03'47" / 03'48" / 03'49" / 03'48" / 03'48" / 03'41" / 03'41" / 03'38" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'55" (+00'27") | 401 / 401 |
| 2 | | 03'48" (+00'20") | 415 / 817 |
| 3 | | 03'45" (+00'17") | 418 / 1235 |
| 4 | | 03'43" (+00'15") | 419 / 1655 |
| 5 | | 03'45" (+00'17") | 412 / 2068 |
| 6 | | 03'46" (+00'18") | 416 / 2484 |
| 7 | | 03'42" (+00'14") | 420 / 2904 |
| 8 | | 03'45" (+00'17") | 417 / 3322 |
| 9 | | 03'46" (+00'18") | 413 / 3736 |
| 10 | | 03'45" (+00'17") | 414 / 4151 |
| 11 | | 03'45" (+00'17") | 415 / 4567 |
| 12 | | 03'50" (+00'22") | 404 / 4971 |
| 13 | | 03'44" (+00'16") | 416 / 5387 |
| 14 | | 03'48" (+00'20") | 409 / 5797 |
| 15 | | 03'47" (+00'19") | 412 / 6209 |
| 16 | | 03'51" (+00'23") | 405 / 6615 |
| 17 | | 03'49" (+00'21") | 407 / 7023 |
| 18 | | 03'44" (+00'16") | 413 / 7436 |
| 19 | | 03'51" (+00'23") | 406 / 7842 |
| 20 | | 03'51" (+00'23") | 404 / 8247 |
| 21 | | 03'49" (+00'21") | 402 / 8650 |
| 22 | | 03'50" (+00'22") | 403 / 9053 |
| 23 | | 03'45" (+00'17") | 410 / 9463 |
| 24 | | 03'48" (+00'20") | 404 / 9867 |
| 25 | | 03'49" (+00'21") | 403 / 10270 |
| 26 | | 03'48" (+00'20") | 405 / 10676 |
| 27 | | 03'46" (+00'18") | 406 / 11082 |
| 28 | | 03'45" (+00'17") | 407 / 11490 |
| 29 | | 03'47" (+00'19") | 405 / 11896 |
| 30 | | 03'46" (+00'18") | 406 / 12302 |
| 31 | | 03'47" (+00'19") | 405 / 12707 |
| 32 | | 03'42" (+00'14") | 410 / 13118 |
| 33 | | 03'39" (+00'11") | 413 / 13531 |
| 34 | | 03'38" (+00'10") | 412 / 13943 |
| 35 | | 03'39" (+00'11") | 410 / 14354 |
| 36 | | 03'39" (+00'11") | 414 / 14769 |
| 37 | | 03'30" (+00'02") | 412 / 15181 |
| 38 | | 03'28" | 203 / 15385 |
| 39 | | 00'52" | 9 / 15394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
334.19 km 
Nike Next% 2 累積 :
4064.3 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'44" | 00:07'35" |
| 3 | 03'44" | 00:11'19" |
| 4 | 03'47" | 00:15'06" |
| 5 | 03'48" | 00:18'54" |
| 6 | 03'49" | 00:22'43" |
| 7 | 03'51" | 00:26'34" |
| 8 | 03'47" | 00:30'21" |
| 9 | 03'48" | 00:34'09" |
| 10 | 03'49" | 00:37'58" |
| 11 | 03'48" | 00:41'46" |
| 12 | 03'48" | 00:45'34" |
| 13 | 03'41" | 00:49'15" |
| 14 | 03'41" | 00:52'56" |
| 15 | 03'38" | 00:56'34" |
| 15.4 | 03'25" | 00:57'55" |
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