15.9 km | 01:24:19 | 05:18/km日期: 2016-10-08 17:10 - 總爬升: 166 m - 平均心率: 70 - 卡路里: 985 Cal - 溫度: 29°C - 濕度: 63%
Pace: 05'01" / 05'31" / 04'57" / 05'22" / 05'18" / 05'20" / 05'30" / 05'05" / 05'12" / 05'27" / 05'14" / 05'28" / 05'22" / 04'57" / 05'19" / 05'09" / 00'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 206.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'31" | 00:10'32" |
| 3 | 04'57" | 00:15'29" |
| 4 | 05'22" | 00:20'51" |
| 5 | 05'18" | 00:26'09" |
| 6 | 05'20" | 00:31'29" |
| 7 | 05'30" | 00:36'59" |
| 8 | 05'05" | 00:42'04" |
| 9 | 05'12" | 00:47'16" |
| 10 | 05'27" | 00:52'43" |
| 11 | 05'14" | 00:57'57" |
| 12 | 05'28" | 01:03'25" |
| 13 | 05'22" | 01:08'47" |
| 14 | 04'57" | 01:13'44" |
| 15 | 05'19" | 01:19'03" |
| 16 | 05'09" | 01:24'12" |
| 15.9 | -1'-9" | 01:24'19" |
19099.5 km | 
721.0 km
留言 
