10.2 km | 00:57:44 | 05:39/km日期: 2024-11-08 17:26 - 平均心率: 116 - 卡路里: 641 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 82.4
Pace: 06'31" / 06'20" / 06'18" / 05'38" / 05'23" / 05'32" / 05'28" / 05'14" / 05'18" / 05'01" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'30" (+01'30") | 1000 / 1000 |
2 | | 06'20" (+01'20") | 1000 / 2000 |
3 | | 06'17" (+01'17") | 1000 / 3000 |
4 | | 05'38" (+00'38") | 1000 / 4000 |
5 | | 05'23" (+00'23") | 1000 / 5000 |
6 | | 05'31" (+00'31") | 1000 / 6000 |
7 | | 05'28" (+00'28") | 1000 / 7000 |
8 | | 05'13" (+00'13") | 1000 / 8000 |
9 | | 05'18" (+00'18") | 1000 / 9000 |
10 | | 05'00" | 1000 / 10000 |
11 | | 04'41" | 218 / 10218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
11月累積里程 :
309.68 km TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'20" | 00:12'51" |
3 | 06'18" | 00:19'09" |
4 | 05'38" | 00:24'47" |
5 | 05'23" | 00:30'10" |
6 | 05'32" | 00:35'42" |
7 | 05'28" | 00:41'10" |
8 | 05'14" | 00:46'24" |
9 | 05'18" | 00:51'42" |
10 | 05'01" | 00:56'43" |
10.2 | 04'43" | 00:57'45" |