32.2 km | 02:55:29 | 05:26/km日期: 2016-10-09 06:48 - 地點: 中原大學操場 - 天氣: 雨 - 卡路里: 1622 Cal - 總步數: 32286 - 平均步頻: 183 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 96%
Pace: 06'00" / 05'52" / 05'39" / 05'29" / 05'31" / 05'29" / 05'05" / 05'31" / 05'44" / 05'45" / 05'50" / 05'45" / 05'15" / 05'18" / 05'19" / 05'45" / 05'30" / 05'40" / 05'33" / 05'21" / 05'21" / 05'36" / 05'26" / 05'19" / 05'16" / 05'11" / 05'01" / 05'08" / 05'09" / 05'18" / 04'57" / 05'04" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'04") | 1003 / 1003 | 178 / 93 |
| 2 | | 05'50" (+00'56") | 1005 / 2008 | 179 / 95 |
| 3 | | 05'37" (+00'43") | 1005 / 3014 | 182 / 97 |
| 4 | | 05'29" (+00'35") | 1006 / 4021 | 184 / 98 |
| 5 | | 05'28" (+00'34") | 1010 / 5031 | 184 / 98 |
| 6 | | 05'24" (+00'30") | 1000 / 6031 | 185 / 99 |
| 7 | | 05'03" (+00'09") | 1005 / 7036 | 186 / 106 |
| 8 | | 05'32" (+00'38") | 1006 / 8043 | 181 / 99 |
| 9 | | 05'40" (+00'46") | 1006 / 9050 | 181 / 96 |
| 10 | | 05'43" (+00'49") | 1003 / 10054 | 181 / 95 |
| 11 | | 05'48" (+00'54") | 1004 / 11059 | 182 / 94 |
| 12 | | 05'46" (+00'52") | 1000 / 12060 | 182 / 94 |
| 13 | | 05'12" (+00'18") | 1006 / 13066 | 186 / 103 |
| 14 | | 05'17" (+00'23") | 1009 / 14075 | 184 / 102 |
| 15 | | 05'18" (+00'24") | 1003 / 15079 | 184 / 102 |
| 16 | | 05'40" (+00'46") | 1000 / 16080 | 181 / 96 |
| 17 | | 05'30" (+00'36") | 1007 / 17087 | 180 / 100 |
| 18 | | 05'39" (+00'45") | 1009 / 18097 | 182 / 96 |
| 19 | | 05'28" (+00'34") | 1005 / 19103 | 183 / 99 |
| 20 | | 05'19" (+00'25") | 1007 / 20110 | 184 / 101 |
| 21 | | 05'22" (+00'28") | 1001 / 21112 | 184 / 100 |
| 22 | | 05'36" (+00'42") | 1008 / 22120 | 183 / 97 |
| 23 | | 05'24" (+00'30") | 1004 / 23125 | 184 / 100 |
| 24 | | 05'16" (+00'22") | 1008 / 24133 | 185 / 102 |
| 25 | | 05'14" (+00'20") | 1005 / 25139 | 185 / 102 |
| 26 | | 05'07" (+00'13") | 1002 / 26141 | 187 / 104 |
| 27 | | 05'07" (+00'13") | 1006 / 27147 | 186 / 104 |
| 28 | | 05'13" (+00'19") | 1009 / 28156 | 186 / 103 |
| 29 | | 05'04" (+00'10") | 1000 / 29157 | 186 / 105 |
| 30 | | 05'15" (+00'21") | 1007 / 30164 | 184 / 102 |
| 31 | | 04'54" | 1007 / 31171 | 186 / 108 |
| 32 | | 05'04" (+00'10") | 1007 / 32179 | 186 / 105 |
| 33 | | 04'50" | 199 / 32378 | 188 / 109 |
這幾天平均步幅都在100以下
平常練速度時都在120左右
10月累積里程 : 817.06 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 05'39" | 00:17'31" |
| 4 | 05'29" | 00:23'00" |
| 5 | 05'31" | 00:28'31" |
| 6 | 05'29" | 00:34'00" |
| 7 | 05'05" | 00:39'05" |
| 8 | 05'31" | 00:44'36" |
| 9 | 05'44" | 00:50'20" |
| 10 | 05'45" | 00:56'05" |
| 11 | 05'50" | 01:01'55" |
| 12 | 05'45" | 01:07'40" |
| 13 | 05'15" | 01:12'55" |
| 14 | 05'18" | 01:18'13" |
| 15 | 05'19" | 01:23'32" |
| 16 | 05'45" | 01:29'17" |
| 17 | 05'30" | 01:34'47" |
| 18 | 05'40" | 01:40'27" |
| 19 | 05'33" | 01:46'00" |
| 20 | 05'21" | 01:51'21" |
| 21 | 05'21" | 01:56'42" |
| 22 | 05'36" | 02:02'18" |
| 23 | 05'26" | 02:07'44" |
| 24 | 05'19" | 02:13'03" |
| 25 | 05'16" | 02:18'19" |
| 26 | 05'11" | 02:23'30" |
| 27 | 05'01" | 02:28'31" |
| 28 | 05'08" | 02:33'39" |
| 29 | 05'09" | 02:38'48" |
| 30 | 05'18" | 02:44'06" |
| 31 | 04'57" | 02:49'03" |
| 32 | 05'04" | 02:54'07" |
| 32.2 | 06'50" | 02:55'29" |
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