11.1 km | 01:26:22 | 07:46/km日期: 2016-10-08 06:05 - 卡路里: 799 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 94%
Pace: 06'34" / 07'02" / 07'01" / 07'14" / 07'17" / 12'22" / 07'55" / 07'46" / 07'34" / 07'20" / 07'04" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" | 1000 / 1000 |
| 2 | | 07'01" (+00'04") | 1000 / 2000 |
| 3 | | 07'01" (+00'04") | 1000 / 3000 |
| 4 | | 07'14" (+00'17") | 1000 / 4000 |
| 5 | | 07'16" (+00'19") | 1000 / 5000 |
| 6 | | 12'22" (+05'25") | 1000 / 6000 |
| 7 | | 07'55" (+00'58") | 1000 / 7000 |
| 8 | | 07'45" (+00'48") | 1000 / 8000 |
| 9 | | 07'34" (+00'37") | 1000 / 9000 |
| 10 | | 07'20" (+00'23") | 1000 / 10000 |
| 11 | | 07'03" (+00'06") | 1000 / 11000 |
| 12 | | 08'13" (+01'16") | 102 / 11102 |
10月累積里程 : 206.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 07'02" | 00:13'36" |
| 3 | 07'01" | 00:20'37" |
| 4 | 07'14" | 00:27'51" |
| 5 | 07'17" | 00:35'08" |
| 6 | 12'22" | 00:47'30" |
| 7 | 07'55" | 00:55'25" |
| 8 | 07'46" | 01:03'11" |
| 9 | 07'34" | 01:10'45" |
| 10 | 07'20" | 01:18'05" |
| 11 | 07'04" | 01:25'09" |
| 11.1 | 08'08" | 01:25'59" |
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