42.2 km | 03:51:19 | 05:28/km日期: 2016-10-08 14:56 - 地點: 中原大學操場 - 天氣: 雨 - 卡路里: 2127 Cal - 總步數: 42064 - 平均步頻: 181 - 平均步幅: 100 cm - 溫度: 26°C - 濕度: 89%
Pace: 05'46" / 05'49" / 05'40" / 05'45" / 05'42" / 05'43" / 05'53" / 05'49" / 05'18" / 05'24" / 05'33" / 05'35" / 05'29" / 05'45" / 05'26" / 05'27" / 05'20" / 05'30" / 05'32" / 05'26" / 05'24" / 05'30" / 05'34" / 05'35" / 05'26" / 05'39" / 05'28" / 05'32" / 05'25" / 05'24" / 05'39" / 05'35" / 05'07" / 05'20" / 05'15" / 05'25" / 05'04" / 05'10" / 05'09" / 05'16" / 04'53" / 05'06" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'55") | 1006 / 1006 | 180 / 96 |
| 2 | | 05'48" (+01'00") | 1002 / 2008 | 180 / 95 |
| 3 | | 05'40" (+00'52") | 1007 / 3016 | 182 / 96 |
| 4 | | 05'42" (+00'54") | 1008 / 4024 | 182 / 96 |
| 5 | | 05'38" (+00'50") | 1002 / 5027 | 181 / 97 |
| 6 | | 05'44" (+00'56") | 1003 / 6030 | 182 / 95 |
| 7 | | 05'49" (+01'01") | 1001 / 7031 | 181 / 94 |
| 8 | | 05'49" (+01'01") | 1008 / 8039 | 181 / 94 |
| 9 | | 05'15" (+00'27") | 1006 / 9046 | 180 / 105 |
| 10 | | 05'22" (+00'34") | 1004 / 10051 | 181 / 102 |
| 11 | | 05'33" (+00'45") | 1008 / 11059 | 180 / 99 |
| 12 | | 05'31" (+00'43") | 1001 / 12061 | 181 / 99 |
| 13 | | 05'32" (+00'44") | 1009 / 13070 | 180 / 99 |
| 14 | | 05'42" (+00'54") | 1007 / 14078 | 180 / 97 |
| 15 | | 05'21" (+00'33") | 1003 / 15081 | 182 / 102 |
| 16 | | 05'25" (+00'37") | 1005 / 16087 | 183 / 100 |
| 17 | | 05'19" (+00'31") | 1001 / 17089 | 181 / 103 |
| 18 | | 05'29" (+00'41") | 1001 / 18090 | 183 / 99 |
| 19 | | 05'29" (+00'41") | 1003 / 19094 | 183 / 99 |
| 20 | | 05'27" (+00'39") | 1006 / 20100 | 183 / 99 |
| 21 | | 05'19" (+00'31") | 1002 / 21102 | 184 / 102 |
| 22 | | 05'35" (+00'47") | 1005 / 22108 | 181 / 98 |
| 23 | | 05'30" (+00'42") | 1008 / 23116 | 181 / 100 |
| 24 | | 05'36" (+00'48") | 1008 / 24125 | 180 / 98 |
| 25 | | 05'21" (+00'33") | 1003 / 25128 | 181 / 102 |
| 26 | | 05'36" (+00'48") | 1007 / 26136 | 181 / 98 |
| 27 | | 05'26" (+00'38") | 1004 / 27141 | 181 / 101 |
| 28 | | 05'32" (+00'44") | 1001 / 28142 | 181 / 99 |
| 29 | | 05'24" (+00'36") | 1006 / 29149 | 181 / 101 |
| 30 | | 05'23" (+00'35") | 1002 / 30152 | 181 / 102 |
| 31 | | 05'36" (+00'48") | 1000 / 31153 | 178 / 99 |
| 32 | | 05'34" (+00'46") | 1008 / 32161 | 179 / 99 |
| 33 | | 05'07" (+00'19") | 1002 / 33164 | 183 / 106 |
| 34 | | 05'19" (+00'31") | 1008 / 34172 | 181 / 103 |
| 35 | | 05'13" (+00'25") | 1008 / 35180 | 181 / 105 |
| 36 | | 05'21" (+00'33") | 1004 / 36185 | 181 / 102 |
| 37 | | 05'09" (+00'21") | 1001 / 37186 | 182 / 106 |
| 38 | | 05'10" (+00'22") | 1009 / 38195 | 183 / 105 |
| 39 | | 05'04" (+00'16") | 1003 / 39199 | 183 / 106 |
| 40 | | 05'21" (+00'33") | 1004 / 40203 | 181 / 102 |
| 41 | | 04'48" | 1003 / 41206 | 185 / 111 |
| 42 | | 05'03" (+00'15") | 1008 / 42215 | 183 / 107 |
10月累積里程 : 817.06 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'49" | 00:11'35" |
| 3 | 05'40" | 00:17'15" |
| 4 | 05'45" | 00:23'00" |
| 5 | 05'42" | 00:28'42" |
| 6 | 05'43" | 00:34'25" |
| 7 | 05'53" | 00:40'18" |
| 8 | 05'49" | 00:46'07" |
| 9 | 05'18" | 00:51'25" |
| 10 | 05'24" | 00:56'49" |
| 11 | 05'33" | 01:02'22" |
| 12 | 05'35" | 01:07'57" |
| 13 | 05'29" | 01:13'26" |
| 14 | 05'45" | 01:19'11" |
| 15 | 05'26" | 01:24'37" |
| 16 | 05'27" | 01:30'04" |
| 17 | 05'20" | 01:35'24" |
| 18 | 05'30" | 01:40'54" |
| 19 | 05'32" | 01:46'26" |
| 20 | 05'26" | 01:51'52" |
| 21 | 05'24" | 01:57'16" |
| 22 | 05'30" | 02:02'46" |
| 23 | 05'34" | 02:08'20" |
| 24 | 05'35" | 02:13'55" |
| 25 | 05'26" | 02:19'21" |
| 26 | 05'39" | 02:25'00" |
| 27 | 05'28" | 02:30'28" |
| 28 | 05'32" | 02:36'00" |
| 29 | 05'25" | 02:41'25" |
| 30 | 05'24" | 02:46'49" |
| 31 | 05'39" | 02:52'28" |
| 32 | 05'35" | 02:58'03" |
| 33 | 05'07" | 03:03'10" |
| 34 | 05'20" | 03:08'30" |
| 35 | 05'15" | 03:13'45" |
| 36 | 05'25" | 03:19'10" |
| 37 | 05'04" | 03:24'14" |
| 38 | 05'10" | 03:29'24" |
| 39 | 05'09" | 03:34'33" |
| 40 | 05'16" | 03:39'49" |
| 41 | 04'53" | 03:44'42" |
| 42 | 05'06" | 03:49'48" |
| 42.2 | 07'03" | 03:51'19" |
展開計圈分析
留言 
