12.3 km | 00:58:42 | 04:46/km日期: 2016-10-07 16:30 - 總爬升: 132 m - 地點: 老地方 - 天氣: 悶悶的 - 卡路里: 742 Cal - 溫度: 27°C - 濕度: 79%
Pace: 04'56" / 06'10" / 04'40" / 04'39" / 04'33" / 04'38" / 04'38" / 04'30" / 04'40" / 04'48" / 04'27" / 04'35" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'22") | 989 / 989 |
| 2 | | 06'11" (+01'43") | 1016 / 2006 |
| 3 | | 04'41" (+00'13") | 993 / 3000 |
| 4 | | 04'36" (+00'08") | 1008 / 4008 |
| 5 | | 04'35" (+00'07") | 1009 / 5017 |
| 6 | | 04'36" (+00'08") | 1001 / 6019 |
| 7 | | 04'37" (+00'09") | 1002 / 7021 |
| 8 | | 04'30" (+00'02") | 1001 / 8022 |
| 9 | | 04'40" (+00'12") | 998 / 9021 |
| 10 | | 04'46" (+00'18") | 1000 / 10022 |
| 11 | | 04'28" | 1012 / 11034 |
| 12 | | 04'34" (+00'06") | 997 / 12032 |
| 13 | | 04'25" | 301 / 12333 |
10月累積里程 :
255.61 km 
Mizuno wave spacer dyna 累積 :
735.5 kmAndroid - HTC HTC_D728x 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 06'10" | 00:11'06" |
| 3 | 04'40" | 00:15'46" |
| 4 | 04'39" | 00:20'25" |
| 5 | 04'33" | 00:24'58" |
| 6 | 04'38" | 00:29'36" |
| 7 | 04'38" | 00:34'14" |
| 8 | 04'30" | 00:38'44" |
| 9 | 04'40" | 00:43'24" |
| 10 | 04'48" | 00:48'12" |
| 11 | 04'27" | 00:52'39" |
| 12 | 04'35" | 00:57'14" |
| 12.3 | 04'43" | 00:58'42" |
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