9.8 km | 00:51:15 | 05:14/km日期: 2024-11-05 20:01 - 平均心率: 148 - 卡路里: 673 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 83.1
Pace: 04'15" / 06'21" / 06'10" / 04'03" / 06'04" / 04'34" / 05'47" / 04'20" / 05'55" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'55") | 396 / 396 |
| 2 | | 04'17" (+00'56") | 396 / 792 |
| 3 | | 04'08" (+00'47") | 405 / 1197 |
| 4 | | 29'49" (+26'28") | 22 / 1220 |
| 5 | | 03'34" (+00'13") | 409 / 1629 |
| 6 | | 48'00" (+44'39") | 43 / 1673 |
| 7 | | 03'59" (+00'38") | 405 / 2078 |
| 8 | | 04'01" (+00'40") | 409 / 2488 |
| 9 | | 29'25" (+26'04") | 19 / 2507 |
| 10 | | 03'21" | 410 / 2918 |
| 11 | | 37'03" (+33'42") | 57 / 2975 |
| 12 | | 04'02" (+00'41") | 406 / 3382 |
| 13 | | 04'02" (+00'41") | 412 / 3795 |
| 14 | | 04'08" (+00'47") | 403 / 4198 |
| 15 | | 35'48" (+32'27") | 14 / 4213 |
| 16 | | 03'31" (+00'10") | 405 / 4618 |
| 17 | | 28'34" (+25'13") | 72 / 4690 |
| 18 | | 04'04" (+00'43") | 402 / 5093 |
| 19 | | 04'10" (+00'49") | 400 / 5494 |
| 20 | | 04'08" (+00'47") | 410 / 5905 |
| 21 | | 21'28" (+18'07") | 25 / 5930 |
| 22 | | 03'34" (+00'13") | 402 / 6333 |
| 23 | | 34'58" (+31'37") | 59 / 6392 |
| 24 | | 04'08" (+00'47") | 406 / 6798 |
| 25 | | 04'08" (+00'47") | 406 / 7205 |
| 26 | | 04'00" (+00'39") | 409 / 7615 |
| 27 | | 25'30" (+22'09") | 21 / 7637 |
| 28 | | 03'36" (+00'15") | 397 / 8035 |
| 29 | | 34'09" (+30'48") | 60 / 8095 |
| 30 | | 04'05" (+00'44") | 409 / 8504 |
| 31 | | 04'08" (+00'47") | 408 / 8912 |
| 32 | | 04'06" (+00'45") | 407 / 9319 |
| 33 | | 29'58" (+26'37") | 22 / 9342 |
| 34 | | 03'35" (+00'14") | 403 / 9745 |
| 35 | | 15'02" (+11'41") | 22 / 9768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
288.08 km 
adidas Adizero Boston 12 累積 :
213.6 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 06'21" | 00:10'36" |
| 3 | 06'10" | 00:16'46" |
| 4 | 04'03" | 00:20'49" |
| 5 | 06'04" | 00:26'53" |
| 6 | 04'34" | 00:31'27" |
| 7 | 05'47" | 00:37'14" |
| 8 | 04'20" | 00:41'34" |
| 9 | 05'55" | 00:47'29" |
| 9.8 | 04'55" | 00:51'16" |
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