30.1 km | 02:46:46 | 05:32/km日期: 2016-10-08 06:05 - 地點: 中原大學操場 - 天氣: 小雨 - 卡路里: 1516 Cal - 總步數: 30218 - 平均步頻: 181 - 平均步幅: 99 cm - 溫度: 24°C - 濕度: 93%
Pace: 06'01" / 05'47" / 05'47" / 05'48" / 05'15" / 05'35" / 05'25" / 05'23" / 05'44" / 05'38" / 05'41" / 05'31" / 05'36" / 05'38" / 05'35" / 05'22" / 05'31" / 05'41" / 05'40" / 05'18" / 05'18" / 05'35" / 05'47" / 05'25" / 05'32" / 05'25" / 05'20" / 05'06" / 05'16" / 04'53" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+01'23") | 1007 / 1007 | 176 / 91 |
| 2 | | 05'45" (+00'55") | 1010 / 2018 | 181 / 95 |
| 3 | | 05'46" (+00'56") | 1004 / 3023 | 181 / 95 |
| 4 | | 05'43" (+00'53") | 1009 / 4032 | 181 / 96 |
| 5 | | 05'13" (+00'23") | 1003 / 5036 | 184 / 103 |
| 6 | | 05'36" (+00'46") | 1011 / 6047 | 182 / 97 |
| 7 | | 05'21" (+00'31") | 1004 / 7052 | 184 / 101 |
| 8 | | 05'15" (+00'25") | 1004 / 8056 | 184 / 102 |
| 9 | | 05'47" (+00'57") | 1007 / 9064 | 182 / 94 |
| 10 | | 05'33" (+00'43") | 1003 / 10067 | 181 / 98 |
| 11 | | 05'40" (+00'50") | 1000 / 11067 | 179 / 98 |
| 12 | | 05'32" (+00'42") | 1002 / 12069 | 180 / 100 |
| 13 | | 05'33" (+00'43") | 1005 / 13075 | 182 / 98 |
| 14 | | 05'38" (+00'48") | 1001 / 14076 | 180 / 98 |
| 15 | | 05'36" (+00'46") | 1007 / 15084 | 181 / 98 |
| 16 | | 05'19" (+00'29") | 1001 / 16085 | 181 / 103 |
| 17 | | 05'34" (+00'44") | 1004 / 17090 | 181 / 99 |
| 18 | | 05'38" (+00'48") | 1002 / 18092 | 180 / 98 |
| 19 | | 05'43" (+00'53") | 1004 / 19097 | 180 / 96 |
| 20 | | 05'10" (+00'20") | 1001 / 20098 | 182 / 105 |
| 21 | | 05'34" (+00'44") | 1004 / 21103 | 179 / 99 |
| 22 | | 05'36" (+00'46") | 1007 / 22110 | 179 / 99 |
| 23 | | 05'40" (+00'50") | 1002 / 23112 | 179 / 98 |
| 24 | | 05'28" (+00'38") | 1001 / 24114 | 179 / 101 |
| 25 | | 05'31" (+00'41") | 1005 / 25120 | 180 / 100 |
| 26 | | 05'25" (+00'35") | 1004 / 26124 | 180 / 102 |
| 27 | | 05'14" (+00'24") | 1001 / 27125 | 181 / 104 |
| 28 | | 05'09" (+00'19") | 1004 / 28129 | 181 / 106 |
| 29 | | 05'15" (+00'25") | 1002 / 29132 | 180 / 105 |
| 30 | | 04'50" | 1009 / 30142 | 184 / 112 |
10月累積里程 : 817.06 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'47" | 00:11'48" |
| 3 | 05'47" | 00:17'35" |
| 4 | 05'48" | 00:23'23" |
| 5 | 05'15" | 00:28'38" |
| 6 | 05'35" | 00:34'13" |
| 7 | 05'25" | 00:39'38" |
| 8 | 05'23" | 00:45'01" |
| 9 | 05'44" | 00:50'45" |
| 10 | 05'38" | 00:56'23" |
| 11 | 05'41" | 01:02'04" |
| 12 | 05'31" | 01:07'35" |
| 13 | 05'36" | 01:13'11" |
| 14 | 05'38" | 01:18'49" |
| 15 | 05'35" | 01:24'24" |
| 16 | 05'22" | 01:29'46" |
| 17 | 05'31" | 01:35'17" |
| 18 | 05'41" | 01:40'58" |
| 19 | 05'40" | 01:46'38" |
| 20 | 05'18" | 01:51'56" |
| 21 | 05'18" | 01:57'14" |
| 22 | 05'35" | 02:02'49" |
| 23 | 05'47" | 02:08'36" |
| 24 | 05'25" | 02:14'01" |
| 25 | 05'32" | 02:19'33" |
| 26 | 05'25" | 02:24'58" |
| 27 | 05'20" | 02:30'18" |
| 28 | 05'06" | 02:35'24" |
| 29 | 05'16" | 02:40'40" |
| 30 | 04'53" | 02:45'33" |
| 30.1 | 12'23" | 02:46'46" |
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