43.1 km | 06:28:37 | 09:00/km日期: 2024-10-27 07:54 - 總爬升: 141 m - 平均心率: 145 - 卡路里: 2332 Cal - 平均步頻: 162
Pace: 06'23" / 06'31" / 06'46" / 06'38" / 06'38" / 07'08" / 06'54" / 07'00" / 07'07" / 07'23" / 07'29" / 09'50" / 05'54" / 08'04" / 09'42" / 07'12" / 07'13" / 07'33" / 07'48" / 08'47" / 08'58" / 08'42" / 10'54" / 08'36" / 09'25" / 09'56" / 11'50" / 10'30" / 09'45" / 12'07" / 12'46" / 12'47" / 09'42" / 12'29" / 08'54" / 09'04" / 11'13" / 10'42" / 09'43" / 10'09" / 10'22" / 11'33" / 08'39" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'30" (+00'07") | 1000 / 2000 |
| 3 | | 06'46" (+00'23") | 1000 / 3000 |
| 4 | | 06'37" (+00'14") | 1000 / 4000 |
| 5 | | 06'37" (+00'14") | 1000 / 5000 |
| 6 | | 07'07" (+00'44") | 1000 / 6000 |
| 7 | | 06'53" (+00'30") | 1000 / 7000 |
| 8 | | 07'00" (+00'37") | 1000 / 8000 |
| 9 | | 07'07" (+00'44") | 1000 / 9000 |
| 10 | | 07'22" (+00'59") | 1000 / 10000 |
| 11 | | 07'29" (+01'06") | 1000 / 11000 |
| 12 | | 08'20" (+01'57") | 1000 / 12000 |
| 13 | | 07'23" (+01'00") | 1000 / 13000 |
| 14 | | 08'03" (+01'40") | 1000 / 14000 |
| 15 | | 09'42" (+03'19") | 1000 / 15000 |
| 16 | | 07'11" (+00'48") | 1000 / 16000 |
| 17 | | 07'13" (+00'50") | 1000 / 17000 |
| 18 | | 07'32" (+01'09") | 1000 / 18000 |
| 19 | | 07'48" (+01'25") | 1000 / 19000 |
| 20 | | 08'47" (+02'24") | 1000 / 20000 |
| 21 | | 08'57" (+02'34") | 1000 / 21000 |
| 22 | | 08'42" (+02'19") | 1000 / 22000 |
| 23 | | 10'53" (+04'30") | 1000 / 23000 |
| 24 | | 08'36" (+02'13") | 1000 / 24000 |
| 25 | | 09'24" (+03'01") | 1000 / 25000 |
| 26 | | 09'55" (+03'32") | 1000 / 26000 |
| 27 | | 11'50" (+05'27") | 1000 / 27000 |
| 28 | | 10'29" (+04'06") | 1000 / 28000 |
| 29 | | 09'44" (+03'21") | 1000 / 29000 |
| 30 | | 12'07" (+05'44") | 1000 / 30000 |
| 31 | | 12'45" (+06'22") | 1000 / 31000 |
| 32 | | 12'46" (+06'23") | 1000 / 32000 |
| 33 | | 09'42" (+03'19") | 1000 / 33000 |
| 34 | | 12'28" (+06'05") | 1000 / 34000 |
| 35 | | 08'53" (+02'30") | 1000 / 35000 |
| 36 | | 09'04" (+02'41") | 1000 / 36000 |
| 37 | | 11'12" (+04'49") | 1000 / 37000 |
| 38 | | 10'41" (+04'18") | 1000 / 38000 |
| 39 | | 09'43" (+03'20") | 1000 / 39000 |
| 40 | | 10'08" (+03'45") | 1000 / 40000 |
| 41 | | 10'21" (+03'58") | 1000 / 41000 |
| 42 | | 11'32" (+05'09") | 1000 / 42000 |
| 43 | | 08'38" (+02'15") | 1000 / 43000 |
| 44 | | 12'22" (+05'59") | 149 / 43149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 53.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'31" | 00:12'54" |
| 3 | 06'46" | 00:19'40" |
| 4 | 06'38" | 00:26'18" |
| 5 | 06'38" | 00:32'56" |
| 6 | 07'08" | 00:40'04" |
| 7 | 06'54" | 00:46'58" |
| 8 | 07'00" | 00:53'58" |
| 9 | 07'07" | 01:01'05" |
| 10 | 07'23" | 01:08'28" |
| 11 | 07'29" | 01:15'57" |
| 12 | 09'50" | 01:25'47" |
| 13 | 05'54" | 01:31'41" |
| 14 | 08'04" | 01:39'45" |
| 15 | 09'42" | 01:49'27" |
| 16 | 07'12" | 01:56'39" |
| 17 | 07'13" | 02:03'52" |
| 18 | 07'33" | 02:11'25" |
| 19 | 07'48" | 02:19'13" |
| 20 | 08'47" | 02:28'00" |
| 21 | 08'58" | 02:36'58" |
| 22 | 08'42" | 02:45'40" |
| 23 | 10'54" | 02:56'34" |
| 24 | 08'36" | 03:05'10" |
| 25 | 09'25" | 03:14'35" |
| 26 | 09'56" | 03:24'31" |
| 27 | 11'50" | 03:36'21" |
| 28 | 10'30" | 03:46'51" |
| 29 | 09'45" | 03:56'36" |
| 30 | 12'07" | 04:08'43" |
| 31 | 12'46" | 04:21'29" |
| 32 | 12'47" | 04:34'16" |
| 33 | 09'42" | 04:43'58" |
| 34 | 12'29" | 04:56'27" |
| 35 | 08'54" | 05:05'21" |
| 36 | 09'04" | 05:14'25" |
| 37 | 11'13" | 05:25'38" |
| 38 | 10'42" | 05:36'20" |
| 39 | 09'43" | 05:46'03" |
| 40 | 10'09" | 05:56'12" |
| 41 | 10'22" | 06:06'34" |
| 42 | 11'33" | 06:18'07" |
| 43 | 08'39" | 06:26'46" |
| 43.1 | 12'21" | 06:28'37" |
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