10.1 km | 00:59:35 | 05:55/km日期: 2024-11-05 04:57 - 平均心率: 137 - 卡路里: 714 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 88.4
Pace: 05'59" / 05'27" / 05'12" / 05'11" / 05'25" / 08'06" / 07'33" / 06'44" / 07'24" / 05'21" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+02'18") | 5000 / 5000 |
| 2 | | 06'29" (+03'26") | 159 / 5159 |
| 3 | | 03'12" (+00'09") | 195 / 5354 |
| 4 | | 13'50" (+10'47") | 103 / 5458 |
| 5 | | 03'10" (+00'07") | 200 / 5658 |
| 6 | | 14'39" (+11'36") | 100 / 5758 |
| 7 | | 03'03" | 200 / 5959 |
| 8 | | 15'24" (+12'21") | 100 / 6059 |
| 9 | | 03'11" (+00'08") | 198 / 6258 |
| 10 | | 16'07" (+13'04") | 100 / 6358 |
| 11 | | 03'09" (+00'06") | 201 / 6560 |
| 12 | | 14'29" (+11'26") | 99 / 6659 |
| 13 | | 03'12" (+00'09") | 199 / 6858 |
| 14 | | 14'27" (+11'24") | 96 / 6954 |
| 15 | | 03'07" (+00'04") | 204 / 7158 |
| 16 | | 15'30" (+12'27") | 97 / 7256 |
| 17 | | 03'12" (+00'09") | 202 / 7458 |
| 18 | | 15'21" (+12'18") | 98 / 7557 |
| 19 | | 03'10" (+00'07") | 206 / 7764 |
| 20 | | 15'22" (+12'19") | 96 / 7860 |
| 21 | | 03'04" (+00'01") | 202 / 8063 |
| 22 | | 13'42" (+10'39") | 180 / 8243 |
| 23 | | 05'14" (+02'11") | 1826 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
385.90 km 
母子鱷魚 三代紫 累積 :
743.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'27" | 00:11'26" |
| 3 | 05'12" | 00:16'38" |
| 4 | 05'11" | 00:21'49" |
| 5 | 05'25" | 00:27'14" |
| 6 | 08'06" | 00:35'20" |
| 7 | 07'33" | 00:42'53" |
| 8 | 06'44" | 00:49'37" |
| 9 | 07'24" | 00:57'01" |
| 10 | 05'21" | 01:02'22" |
| 10.1 | 05'40" | 01:02'46" |
Terry Chen 說推
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