8.0 km | 00:43:40 | 05:27/km日期: 2024-11-05 19:26 - 平均心率: 155 - 卡路里: 465 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 87.3
Pace: 05'09" / 05'35" / 05'11" / 05'38" / 05'12" / 05'47" / 05'20" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'01") | 185 / 185 |
| 2 | | 06'22" (+02'18") | 210 / 395 |
| 3 | | 04'20" (+00'16") | 190 / 586 |
| 4 | | 06'25" (+02'21") | 208 / 795 |
| 5 | | 04'17" (+00'13") | 192 / 987 |
| 6 | | 06'24" (+02'20") | 209 / 1197 |
| 7 | | 04'10" (+00'06") | 193 / 1390 |
| 8 | | 06'25" (+02'21") | 208 / 1599 |
| 9 | | 04'15" (+00'11") | 193 / 1792 |
| 10 | | 06'27" (+02'23") | 207 / 1999 |
| 11 | | 04'16" (+00'12") | 191 / 2191 |
| 12 | | 06'31" (+02'27") | 204 / 2396 |
| 13 | | 04'04" | 186 / 2582 |
| 14 | | 06'23" (+02'19") | 210 / 2792 |
| 15 | | 04'14" (+00'10") | 197 / 2989 |
| 16 | | 06'36" (+02'32") | 203 / 3193 |
| 17 | | 04'05" (+00'01") | 199 / 3392 |
| 18 | | 06'40" (+02'36") | 203 / 3595 |
| 19 | | 04'10" (+00'06") | 198 / 3793 |
| 20 | | 06'37" (+02'33") | 202 / 3996 |
| 21 | | 04'15" (+00'11") | 196 / 4193 |
| 22 | | 06'33" (+02'29") | 203 / 4397 |
| 23 | | 04'18" (+00'14") | 188 / 4585 |
| 24 | | 06'29" (+02'25") | 206 / 4791 |
| 25 | | 04'26" (+00'22") | 189 / 4981 |
| 26 | | 06'30" (+02'26") | 206 / 5187 |
| 27 | | 04'21" (+00'17") | 190 / 5378 |
| 28 | | 06'34" (+02'30") | 203 / 5581 |
| 29 | | 04'14" (+00'10") | 192 / 5774 |
| 30 | | 06'31" (+02'27") | 205 / 5979 |
| 31 | | 04'17" (+00'13") | 193 / 6172 |
| 32 | | 06'46" (+02'42") | 197 / 6370 |
| 33 | | 04'19" (+00'15") | 195 / 6566 |
| 34 | | 06'44" (+02'40") | 198 / 6764 |
| 35 | | 04'26" (+00'22") | 188 / 6952 |
| 36 | | 06'34" (+02'30") | 204 / 7157 |
| 37 | | 04'20" (+00'16") | 194 / 7351 |
| 38 | | 06'40" (+02'36") | 199 / 7551 |
| 39 | | 04'09" (+00'05") | 195 / 7747 |
| 40 | | 06'47" (+02'43") | 262 / 8009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 243.83 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'35" | 00:10'44" |
| 3 | 05'11" | 00:15'55" |
| 4 | 05'38" | 00:21'33" |
| 5 | 05'12" | 00:26'45" |
| 6 | 05'47" | 00:32'32" |
| 7 | 05'20" | 00:37'52" |
| 8 | 05'44" | 00:43'36" |
| 8.0 | 05'07" | 00:43'39" |
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