12.0 km | 01:00:32 | 05:02/km日期: 2012-07-04 18:53 - 卡路里: 681 Cal
Pace: 04'53" / 04'58" / 05'01" / 05'04" / 05'08" / 05'14" / 04'54" / 05'03" / 04'51" / 05'01" / 05'12" / 05'02" / 13'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" | 1000 / 1000 |
| 2 | | 04'58" (+00'07") | 1000 / 2000 |
| 3 | | 04'59" (+00'08") | 1000 / 3000 |
| 4 | | 05'05" (+00'14") | 1000 / 4000 |
| 5 | | 05'07" (+00'16") | 1000 / 5000 |
| 6 | | 05'15" (+00'24") | 1000 / 6000 |
| 7 | | 04'52" (+00'01") | 1000 / 7000 |
| 8 | | 05'02" (+00'11") | 1000 / 8000 |
| 9 | | 04'52" (+00'01") | 1000 / 9000 |
| 10 | | 04'59" (+00'08") | 1000 / 10000 |
| 11 | | 05'11" (+00'20") | 1000 / 11000 |
| 12 | | 05'03" (+00'12") | 1000 / 12000 |
| 13 | | 13'15" (+08'24") | 14 / 12014 |
7月累積里程 : 80.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'58" | 00:09'51" |
| 3 | 05'01" | 00:14'52" |
| 4 | 05'04" | 00:19'56" |
| 5 | 05'08" | 00:25'04" |
| 6 | 05'14" | 00:30'18" |
| 7 | 04'54" | 00:35'12" |
| 8 | 05'03" | 00:40'15" |
| 9 | 04'51" | 00:45'06" |
| 10 | 05'01" | 00:50'07" |
| 11 | 05'12" | 00:55'19" |
| 12 | 05'02" | 01:00'21" |
| 12.0 | 13'05" | 01:00'32" |
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