24.2 km | 02:19:30 | 05:46/km日期: 2024-11-03 08:46 - 地點: 自行車道 - 天氣: 晴天 - 平均心率: 130 - 卡路里: 1116 Cal - 平均步頻: 177 - 溫度: 23°C - 濕度: 86.1
Pace: 06'30" / 05'39" / 05'39" / 07'07" / 05'21" / 05'18" / 05'34" / 05'30" / 05'27" / 05'31" / 05'37" / 05'47" / 05'58" / 05'46" / 05'36" / 05'50" / 05'50" / 05'52" / 06'43" / 05'39" / 06'46" / 06'17" / 05'59" / 07'22" / 08'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 77.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'39" | 00:12'09" |
| 3 | 05'39" | 00:17'48" |
| 4 | 07'07" | 00:24'55" |
| 5 | 05'21" | 00:30'16" |
| 6 | 05'18" | 00:35'34" |
| 7 | 05'34" | 00:41'08" |
| 8 | 05'30" | 00:46'38" |
| 9 | 05'27" | 00:52'05" |
| 10 | 05'31" | 00:57'36" |
| 11 | 05'37" | 01:03'13" |
| 12 | 05'47" | 01:09'00" |
| 13 | 05'58" | 01:14'58" |
| 14 | 05'46" | 01:20'44" |
| 15 | 05'36" | 01:26'20" |
| 16 | 05'50" | 01:32'10" |
| 17 | 05'50" | 01:38'00" |
| 18 | 05'52" | 01:43'52" |
| 19 | 06'43" | 01:50'35" |
| 20 | 05'39" | 01:56'14" |
| 21 | 06'46" | 02:03'00" |
| 22 | 06'17" | 02:09'17" |
| 23 | 05'59" | 02:15'16" |
| 24 | 07'22" | 02:22'38" |
| 24.2 | 08'35" | 02:23'56" |
44471.7 km | 
324.0 km
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