11.5 km | 01:05:16 | 05:39/km日期: 2013-09-16 05:20 - 卡路里: 864 Cal - 溫度: 28°C - 濕度: 86%
Pace: 06'07" / 05'52" / 05'50" / 05'45" / 05'38" / 05'33" / 05'24" / 05'24" / 05'29" / 05'23" / 05'22" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'44") | 1009 / 1009 |
| 2 | | 05'51" (+00'29") | 999 / 2008 |
| 3 | | 05'50" (+00'28") | 1012 / 3020 |
| 4 | | 05'43" (+00'21") | 1003 / 4024 |
| 5 | | 05'38" (+00'16") | 1012 / 5036 |
| 6 | | 05'32" (+00'10") | 1010 / 6047 |
| 7 | | 05'24" (+00'02") | 1002 / 7050 |
| 8 | | 05'23" (+00'01") | 1004 / 8054 |
| 9 | | 05'28" (+00'06") | 1003 / 9058 |
| 10 | | 05'23" (+00'01") | 1005 / 10063 |
| 11 | | 05'22" | 1006 / 11070 |
| 12 | | 05'35" (+00'13") | 553 / 11624 |
9月累積里程 : 226.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'52" | 00:11'59" |
| 3 | 05'50" | 00:17'49" |
| 4 | 05'45" | 00:23'34" |
| 5 | 05'38" | 00:29'12" |
| 6 | 05'33" | 00:34'45" |
| 7 | 05'24" | 00:40'09" |
| 8 | 05'24" | 00:45'33" |
| 9 | 05'29" | 00:51'02" |
| 10 | 05'23" | 00:56'25" |
| 11 | 05'22" | 01:01'47" |
| 11.5 | 06'22" | 01:05'16" |
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