12.3 km | 01:22:13 | 06:42/km日期: 2016-09-11 05:31 - 總爬升: 201 m - 卡路里: 663 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 60%
Pace: 07'43" / 06'57" / 06'43" / 06'16" / 06'21" / 06'41" / 07'03" / 06'56" / 06'38" / 06'58" / 06'39" / 06'48" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'25") | 1000 / 1000 |
| 2 | | 06'57" (+00'42") | 1000 / 2000 |
| 3 | | 06'43" (+00'28") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 06'21" (+00'06") | 1000 / 5000 |
| 6 | | 06'41" (+00'26") | 1000 / 6000 |
| 7 | | 07'03" (+00'48") | 1000 / 7000 |
| 8 | | 06'55" (+00'40") | 1000 / 8000 |
| 9 | | 06'38" (+00'23") | 1000 / 9000 |
| 10 | | 06'58" (+00'43") | 1000 / 10000 |
| 11 | | 06'38" (+00'23") | 1000 / 11000 |
| 12 | | 06'48" (+00'33") | 1000 / 12000 |
| 13 | | 05'53" | 258 / 12258 |
9月累積里程 : 107.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'57" | 00:14'40" |
| 3 | 06'43" | 00:21'23" |
| 4 | 06'16" | 00:27'39" |
| 5 | 06'21" | 00:34'00" |
| 6 | 06'41" | 00:40'41" |
| 7 | 07'03" | 00:47'44" |
| 8 | 06'56" | 00:54'40" |
| 9 | 06'38" | 01:01'18" |
| 10 | 06'58" | 01:08'16" |
| 11 | 06'39" | 01:14'55" |
| 12 | 06'48" | 01:21'43" |
| 12.3 | 05'55" | 01:23'15" |
展開計圈分析
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